Step Resources

Read this basic literature to help you work the Twelve Steps, which are the foundation of the Overeaters Anonymous program.  Remember the importance of working with a sponsor or another OA member to help you understand and retain what you learn from these resources.

The Twelve Steps and Twelve Traditions of Overeaters Anonymous

Buy

The Twelve Step Workbook of Overeaters Anonymous

Buy

The Fourth-Step Inventory Guide of Overeaters Anonymous

Buy

Alcoholics Anonymous(The Big Book)

Buy

Podcasts

Listen to member’s experience, strength, and hope about what they received from working the steps.

Twelve Freedoms Podcast

Promises Podcast

Abstinence Podcast