Step Resources

Read this basic literature to help you work the Twelve Steps, which are the foundation of the Overeaters Anonymous program.  Remember the importance of working with a sponsor or another OA member to help you understand and retain what you learn from these resources.

The Twelve Steps and Twelve Traditions of Overeaters Anonymous Second Edition


The Twelve Step Workbook of Overeaters Anonymous Second Edition


Alcoholics Anonymous(The Big Book)



Listen to member’s experience, strength, and hope about what they received from working the steps.

Twelve Freedoms Podcast

Promises Podcast

Abstinence Podcast