Isingeniso se-Workshop [yokugcwalisa ngolimi ngaphandle kwesiNgisi]/English Traditions Workshop

Lolu chungechunge lwama-workshop lwamasonto onke lugqugquzelwe ngu Incwadi Yokusebenzela Yamasiko Ayishumi Nambili Yabantu Abadla Ngokudla Okungaziwa. Kumelwe kwenziwe amaseshini amabili okufundisa ngeNdabuko ngayinye, kusetshenziswa imibuzo emibili okugxilwe kuyo esimisweni ngasinye samasonto onke. Sithemba ukuthi le workshop izosetshenziswa kuyo yonke i-OA njengohlaka lwanoma yimaphi amalungu amabili afisa ukuqhuba umhlangano wokucobelelana ngolwazi ngezilimi ezimbili mayelana Nemikhuba Eyishumi Nambili ye-OA.

Lo mbhalo uhlanganisa ifomethi yomhlangano wokucobelela Amasiko Ayishumi Nambili elandelwa uchungechunge lwemibuzo okugxilwe kuyo.

Sithemba ukuthi uzothola le nsiza ikhuthaza njengoba ufinyelela kubantu abadla ngokuphoqelela emhlabeni wonke, kungakhathaliseki ukuthi bakhuluma luphi ulimi!

Ifomethi Yokusebenzela Yamasiko Ayishumi Nambili

Opening

“Siyanamukela nonke, eWorkshop yethu ye-Overeaters Anonymous Twelve Traditions.Igama lami ngingu ________. [noma esinye isihlonzi]. [Igama lelungu elihumushayo] futhi mina ngingabaholi bale workshop.

“Lo mhlangano wokucobelelana ngolwazi uzobe ungesiNgisi futhi uzohumushwa.

“Inhloso yale nkundla yokucobelelana ngolwazi iwukujwayelanisa wonke umuntu Amasiko Ayishumi Nambili kanye Nezimiso Zokomoya zokuphila okuhlanganiswe kuzo.” 'Labo abawafunde ngokucophelela bathole ukuthi la Masiko angasetshenziswa ngokuphumelelayo kubo bonke ubudlelwano babantu, ngaphakathi nangaphandle kwe-OA.'1

“Sicela wonke amalungu ukuba abe khona isonto ngalinye futhi akhulume ngezimpendulo zenu zemibuzo enigxile kuyo nelinye ilungu phakathi nesonto elilandelayo. [Uma usebenzisa isevisi ye-videoconferencing:] Uma kungenzeka, sicela uvule ividiyo yakho ukuze wenze ukuxhumana kube lula. Sicela uqiniseke ukuthi usendaweni eyimfihlo ukuze uvikele ukungaziwa kwawo wonke amalungu e-OA.

“Kule workshop sizofunda kuyona Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Ngokweqile Abangaziwa, Uhlelo Lwesibili imizuzu emihlanu. Ngokusekelwe ekufundweni, sizogxila embuzweni bese sibhala izimpendulo zethu imizuzu emihlanu kuya kweyishumi.

Ukuze usisize sigxile emsebenzini wethu, manje sesizofunda incwadi ethi Twelve Traditions of Overeaters Anonymous. Ngicela ivolontiya?”

1Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Ngokweqile Ngokungaziwa, Uhlelo Lwesibili, k. 89

Amasiko Ayishumi Nambili Abadla Kakhulu Abangaziwa

  1. Inhlalakahle yethu efanayo kufanele ize kuqala; ukululama komuntu kuncike ebunyeni be-OA.
  2. Ngenhloso yeqembu lethu kunegunya elilodwa kuphela—uNkulunkulu onothando njengoba engase aziveze kunembeza weqembu lethu. Abaholi bethu bayizinceku ezithenjwayo; ababusi.
  3. Okuwukuphela kwemfuneko yobulungu be-OA isifiso sokuyeka ukudla ngokuphoqeleka.
  4. Iqembu ngalinye kufanele lizimele ngaphandle kwasezindabeni ezithinta amanye amaqembu noma i-OA yonkana.
  5. Iqembu ngalinye linenjongo eyodwa kuphela eyinhloko—ukuyisa isigijimi salo kumuntu odla ngokweqile osahlupheka.
  6. Iqembu le-OA akufanele nanini ligunyaze, lixhase ngezimali noma liboleke igama le-OA kunoma iyiphi indawo ehlobene noma ibhizinisi langaphandle, funa izinkinga zemali, impahla kanye nodumo zisichezukise enjongweni yethu eyinhloko.
  7. Iqembu ngalinye le-OA kufanele likwazi ukuzondla ngokugcwele, lenqabe iminikelo yangaphandle.
  8. I-overaters Anonymous kufanele ihlale ingezona izingcweti, kodwa izikhungo zethu zesevisi zingase ziqashe abasebenzi abakhethekile.
  9. I-OA, kanjalo, akufanele neze ihlelwe; kodwa singase sidale amabhodi enkonzo noma amakomiti anesibopho ngokuqondile kulabo ababasebenzelayo.
  10. Abadla ngokweqile Abangaziwa abanambono ngezindaba zangaphandle; ngakho-ke, igama le-OA akufanele lifakwe engxabanweni yomphakathi.
  11. Inqubomgomo yethu yobudlelwano bomphakathi isekelwe ekuheheni esikhundleni sokuphromotha; sidinga njalo ukugcina ukungaziwa komuntu siqu ezingeni lokushicilela, umsakazo, amafilimu, umabonakude kanye neminye imithombo yezokuxhumana yomphakathi.
  12. Ukungaziwa kuyisisekelo esingokomoya sawo wonke lawa Masiko, okuhlale kusikhumbuza ukuthi sibeke imigomo ngaphambi kobuntu.

Iworkshop Ingxenye yokuqala

“Manje sizoqala ngokufunda izigaba ezimbili umuntu ngamunye Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Ngokweqile Abangaziwa, Uhlelo Lwesibili.

[Amalungu afunde imizuzu emihlanu. Umholi usetha isibali sikhathi.]

“Ngiyabonga. Umbuzo okugxilwe kuwo uthi: [Funda umbuzo okhethiwe.]

[Umholi ube esexoxa kafushane ngolwazi lwakhe, amandla, kanye nethemba mayelana nombuzo okugxilwe kuwo, bese uhunyushwa olimini lwababambe iqhaza.]

“Ngicela ubhale izimpendulo zakho, uzoba nemizuzu emihlanu kuya kweyishumi, uma ungenaso isikhathi esanele, wamukelekile ukuthi uqhubeke nokubhala ngemva komhlangano wokucobelelana ngolwazi.

[Umholi usetha isibali sikhathi imizuzu emihlanu kuya kweyishumi.]

"Ngiyabonga. Lokho kuqeda ingxenye yokuqala yalo mhlangano wokucobelelana ngolwazi lweNdabuko."

Iworkshop Ingxenye Yesibili

“Manje sizoqhubeka nokufunda izigaba ezimbili ngasinye Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Ngokweqile Abangaziwa, Uhlelo Lwesibili.

[Amalungu afunde imizuzu emihlanu. Umholi usetha isibali sikhathi.]

“Ngiyabonga. Umbuzo okugxilwe kuwo uthi: [Funda umbuzo okhethiwe.]

[Umholi ube esexoxa kafushane ngolwazi lwakhe, amandla, kanye nethemba mayelana nombuzo okugxilwe kuwo, bese uhunyushwa olimini lwababambe iqhaza.]

“Ngicela ubhale izimpendulo zakho, uzoba nemizuzu emihlanu kuya kweyishumi, uma ungenaso isikhathi esanele, wamukelekile ukuthi uqhubeke nokubhala ngemva komhlangano wokucobelelana ngolwazi.

[Umholi usetha isibali sikhathi imizuzu emihlanu kuya kweyishumi.]

“Ngiyabonga. Yiso sonke isikhathi esinaso sokubhala namuhla.”

Ukuvalwa kweworkshop ngesiNgisi

“Sicela ukhumbule Isiko lethu Lesikhombisa: Iqembu le-OA ngalinye kufanele likwazi ukuzimela ngokugcwele, lenqabe iminikelo yangaphandle. [Engeza ulwazi lomnikelo Wendabuko Yesikhombisa lapha.]

“Lokhu kusiletha ekupheleni komhlangano waleli sonto ngesiNgisi.Khumbula ukuxoxa ngezimpendulo zakho zemibuzo ogxile kuyo nelinye ilungu phakathi nesonto.Ungafuna ukuphinda uwafunde la makhasi asuka Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Kakhulu Ngokungaziwa, Edition Second phakathi nesonto.

“Sikhumbuza amalungu ukuthi imibono evezwe lapha namuhla ngeyamalungu e-OA ngamanye futhi ayimele i-OA yonkana. Sicela nikhumbule ukuzibophezela kwethu ukuhlonipha ukungaziwa komunye nomunye. Ombona lapha, okuzwayo lapha, uma ususuka lapha, makuhlale lapha. Sonke masifinyelele ngocingo noma nge-imeyili kwabasanda kufika, amalungu abuyayo, kanye nomunye nomunye. Sisonke siba ngcono.

“Ukuvala lesi sikhathi, labo abafisayo ngicela bahlanganyele nami eMkhulekweni Wokuthula: UNkulunkulu angiphe ukuthula ukuze ngamukele izinto engingeke ngikwazi ukuzishintsha, isibindi sokushintsha izinto engingakwazi, nokuhlakanipha kokwazi umehluko.

“Amalungu ayamenywa ukuthi ahlale ekamelweni ahlanganyele izimpendulo zawo emibuzweni egxile kulo [ulimi lwabahlanganyeli]. "

[Umholi okhuluma isiNgisi ushiya inkomfa ngevidiyo noma igumbi elingokoqobo bese ehlanganyela [faka ulimi olufanele] ithatha indawo.]

Isethembiso Sesibopho se-OA

Ukwelula njalo isandla nenhliziyo ye-OA
kubo bonke abahlanganyela nami ekucindezelweni kwami;
ngalokho ngingumthwalo wami.

Gxila kwimibuzo yomhlangano wokucobelelana ngolwazi lwamasiko ayishumi nambili

Isiko Lokuqala

  1. Busho ukuthini ubunye kimina? Ihlobene ngani ne-OA?
  2. Ngilisebenzisa kanjani leli Siko empilweni yami siqu?
  3. Ingabe ngiyababekezelela abantu abasebenza uhlelo ngendlela ehlukile noma abanesizinda esihlukile? Chaza.
  4. Ngenzenjani lapho othile engavumelani nami? Ngilisebenzisa kanjani iTradition One kulezo zimo?

Isiko Lesibili

  1. Ngizame kanjani ukulawula iqembu noma omunye umuntu?
  2. Amandla Ami Aphakeme Asebenza kanjani ekuthatheni izinqumo kweqembu? Kwehluke kanjani lokho esinqumweni seningi?
  3. Ngingalungela kanjani kangcono ukuxoxa ngendaba?
  4. Ngibamba iqhaza kanjani kangcono ekuthathweni kwezinqumo? Ngisabela kanjani lapho othile eveza iphuzu lakhe ngenkani? Ngisekela kangakanani lapho abanye bekhuluma? Ingabe nginomqondo ovulekile ngaphambi kokuqala noma phakathi nonembeza weqembu?

Isiko Lesithathu

  1. Ngikwamukela kanjani ukwehluka kwamalungu? Kungani lokhu kubalulekile?
  2. Kungani kufanele ngamukele izinhlobonhlobo zezindlela zokusebenza lolu hlelo? Ingabe ngiyakwahlulela ukululama kwamanye amalungu?
  3. Kungani kubalulekile ukuvumela umuntu ngamunye azitholele eyakhe indlela yokululama?
  4. Ngiyibeka kanjani imingcele noma ngidale imigoqo ebudlelwaneni bomuntu siqu?

Isiko Lesine

  1. Kungani sonke sidinga inkululeko yokuthola indlela yethu yokululama?
  2. Ngikuhlonipha kanjani ukuzimela kwawo wonke umuntu?
  3. Ngicabanga ukuthi ukuziphatha kwami ​​kubathinta kangakanani abanye, ngaphakathi nangaphandle kwe-OA?
  4. Ngilinganisela kanjani isibopho somuntu siqu kanye nesibopho kwabanye?

Isiko Lesihlanu

  1. Uthini umlayezo we-OA?
  2. Ngiwuphatha kanjani lowo mlayezo?
  3. Ngigxila kanjani kulokho okusebenzayo kunalokho okungasebenzi? Ngiwuhambisa kanjani lowo mlayezo ngaphandle kwemihlangano?
  4. Ngimenza kanjani osanda kungena azizwe amukelekile futhi efuna ukubuya? Ngiwasiza kanjani lawo malungu adonsa kanzima?

Isiko Lesithupha

  1. Kusho ukuthini “ukuthuthukisa izithakazelo nezinkolelo zangaphandle”? Kungani kubalulekile ukungazikhuthazi izinto ezinjalo?
  2. Ukuphromotha izithakazelo nezinkolelo zangaphandle kungiphazamisa kanjani ekuphatheni umlayezo we-OA wokululama?
  3. Kungani sigxila kuphela ekululameni ku-OA ngaphandle kokunikeza umbono ngezinye izindlela zokubhekana nokuziphatha okuphoqelekile kokudla?
  4. Lokho kugxila ohlelweni lwe-OA kungisiza kanjani ukuba ngilulame?

Isiko Sesikhombisa

  1. Ukuthobeka kuholela kanjani ekuzoleni?
  2. Ingabe ngiyesaba inqubo yokubuka amaphutha esimilo sami?
  3. Kungani ngithatha Isinyathelo Sesikhombisa? Ngabe lokhu kuzongenza ngibe umuntu ongcono noma ozidlayo?
  4. Singakanani isikhathi nomzamo engizimisele ukuwenza ukuze ngithathe Isinyathelo Sesikhombisa?

Isiko Lesishiyagalombili

  1. Ingabe ngikholwa ukuthi nginazo zonke izimpendulo emihlanganweni nakubaxhasi? Ingabe ngithembekile uma nginenkinga yokusebenza uhlelo?
  2. Ngibhekana kanjani nokungathembeki kwami ​​kanye nokuzihlukanisa?
  3. Ngicabanga ukuthi amanye amalungu anazo zonke izimpendulo? Kungithinta kanjani lokho? Ngibhekana kanjani nokulindelwe lapho nginikeza isevisi?
  4. Ngabelana kanjani ngolwazi lwami, amandla, nethemba futhi nginganikezi iseluleko?

Isiko Lesishiyagalolunye

  1. Ngiwuthatha kanjani umthwalo wemfanelo womuntu siqu?
  2. Ngilisebenzisa kanjani iThuluzi “lohlelo lokusebenza”? Ingisiza kanjani?
  3. Ngisidedela kanjani isikhundla ukuze nginikeze abanye ithuba lokukhonza?
  4. Ngabe kukhona engikushoyo uma ngikholwa ukuthi amasiko awalandelwa? Ngikwenza kanjani ngenhlonipho?

Isiko Leshumi

  1. Kungani kubalulekile ukushiya izindaba ngaphandle komhlangano?
  2. Ingabe ngiyabona ukuthi kufanele ngigxile ku-OA Fellowship yethu emihlanganweni ye-OA, kunokuletha izibonelo ezivela kwezinye i-Twelve Step fellowships?
  3. Ngiyihlonipha kanjani imibono yamanye amalungu? Ingabe ngisahlanganyela ngenhlonipho ngisho nalapho abanye bengayihloniphi noma bengahlanganyeli imibono yami?
  4. Ngikugwema kanjani ukuzama ukushintsha abantu?

Isiko Eleven

  1. Ngibaheha kanjani abantu kumlayezo we-OA wokululama?
  2. Ngikugcina kanjani ukungaziwa komuntu siqu?
  3. Ukungaziwa komuntu siqu kuluqinisa kanjani uhlelo lwami?
  4. Ukungaziwa kungizuzisa kanjani empilweni yami ngaphandle kwe-OA?

Isiko Leshumi Nambili

  1. Ngisiqhuba kanjani ingokomoya?
  2. Kusho ukuthini ukuthi “Ukungaziwa kuyisisekelo sikamoya sawo wonke lamasiko” kimi nasekululameni kwami?
  3. Lingisiza kanjani leli Siko ukuthi ngizilolonge?
  4. Kusho ukuthini ukuphila ukuphila okunezimiso kimi ngaphakathi nangaphandle kwe-OA?

Ibhodi le-OA ligunyazwe.
©2024 Overaters Anonymous®, Inc. Wonke amalungelo agodliwe.

Overeaters Anonymous®, Inc.
Ikheli lemeyili: P.O. Box 44727, Rio Rancho, NM 87174-4727 USA
1-505-891-2664 • info@oa.org • oa.org