Amanye amadokhumenti asetshenziswe kule workshop:
Sebenzisa lezi zimo zokuphrakthiza kanye nezimo ngeshidi lokusebenzela elithi 'Izinto Okufanele Zicatshangwe'.
| ochwepheshe bezempilo | Uvakashele udokotela wakho womndeni. Ubheka umlando wakho futhi abone ukwehla kwesisindo esingu-80 lb (36 kg) eminyakeni emibili edlule. Uyamtshela udokotela wakho nge-OA nolwazi lwakho? Yini ongamnika yona udokotela? |
| okusha | Ofikayo uyeza emhlanganweni abuze “ngokudla”. Yilokho akufunayo ngempela. Uthini kuye? |
| ochwepheshe bezempilo | Ukudokotela wamazinyo futhi uyaqaphela ukuthi eminyakeni embalwa edlule wehle kakhulu emzimbeni. Uyamtshela udokotela wakho wamazinyo nge-OA? Yini ongayinikeza udokotela wamazinyo? |
| okusha | Ofikayo uqalaza igumbi lomhlangano futhi abone abantu abangekho esisindweni esinempilo. Awuzithinti futhi usebenzela isisindo somzimba esinempilo kodwa awukabi khona. Uthini kofikayo? |
| ochwepheshe bezempilo | Umsizi wezokwelapha kadokotela wakho uyakukala ngesikhathi sokuvakasha kwakho. Umsizi uphawula ukuthi ulahlekelwe isisindo ngempela kusukela ukuvakasha kwakho kokugcina futhi akubuze, “Wenzeni?” Usabela kanjani? |
| ilungu ekubuyeleni emuva (ngaphakathi noma ngaphandle kwe-OA) | Ushayele ilungu ngokuphindela ezikhathini eziningi elingazange liye kwelakho ukuhlangana emavikini ambalwa. Akakaziphenduli izingcingo zakho. Ingabe ulokhu ufona? |
| ochwepheshe bezempilo | Uvakashela isazi sezokudla noma isazi sokudla okunempilo ukuze uthole usizo ngohlelo lokudla. Uchaza ukuthi yini ongayidla futhi ongakwazi ukuyidla. Uphakamisa uhlelo lokudla oluhlanganisa ukudla ongakudli okwamanje. Umazisa kanjani nge-OA? Yiluphi ulwazi owabelana ngalo naye? |
| ilungu ekubuyeleni emuva (ngaphakathi noma ngaphandle kwe-OA) | Ubona umuntu emhlanganweni noma emcimbini ongamazi kahle kodwa kucaca ukuthi udonsa kanzima. Uthini noma wenzani? |
| umuntu osemusha | Usendlini yangasese. Uzwa umngane wakho ephalaza. Akukhona okokuqala uzwa ngaye, kodwa ubungenaso isiqiniseko ngaphambili. Ingabe usho okuthile kumngane wakho? Uyamtshela nge-OA nolwazi lwakho? |
| isponsee esidonsa kanzima | Unoxhasi ofuna ukuzama olunye uhlelo lwe-Twelve Step esikhundleni se-OA. Uthini kuspontshi? |
| umuntu osemusha | Usemgqeni wokuthenga isidlo sasemini endaweni yokudlela esikoleni noma eyunivesithi. Awuqiniseki ngezinketho ezinhle kakhulu zohlelo lwakho lokudla ngakho ushayela umxhasi wakho ucingo. Umuntu oseduze nawe uyayizwa ingxoxo bese ekubuza ngayo. Uthini noma uyabelana nani? |
| isponsee esidonsa kanzima | Usocingweni nomphathi wakho. Ngenyanga edlule, uveze ukuthi useke wabhoboza kaningi. Ubonakala engakutholi kahle. Wenza yonke into oyicelayo abuye enze okunye. Isiphi isiqondiso ongasinikeza? |
| umuntu osemusha | Ingane yakho isanda kuqala ukuhlala ekhampasi. Inyuvesi inomhlangano wokwazisa abazali ukuthi abafundi abaningi banenkinga ye-anorexia, i-bulimia, kanye nezinkinga zokudla. Isikhulumi siyabuza ukuthi uzolungiselela yini ukudla kwabafundi phansi kwengane yakho. Wenzani? Ingabe kukhona okushoyo nge-OA emhlanganweni noma uma uletha ukudla? |
| okunye okubalulekile | Isoka lakho lahlangana nawe ngesikhathi ukhuluphele. Lakuthanda futhi selineminyaka likunye nawe. Manje njengoba usuncipha isisindo, abantu abaningi bayakuqaphela. Ukhathazekile ukuthi umlingani wakho uzizwa esongelwa. Eqinisweni, ubengajabule ngesikhathi osichitha ne-OA. Ukhuluma kanjani naye ngalokhu? |
| umuntu osemusha | Umshana wakho osekolishi uvivinya umzimba ngokweqile, esho ukuthi akaseyi esikhathini sakhe. Ukhathele kakhulu, futhi ukushintshashintsha kwemizwa yakhe kukhulu kakhulu. Yiziphi izinto neziphakamiso ongamnika zona? |
| okunye okubalulekile | Omunye wakho obalulekile angasebenzisa i-OA. Yini ongayisho noma uyenze ukuze ubakhuthaze ukuba bakuzame? |
| ubulungiswa bezempilo | Indikimba yesevisi yakho inesitendi solwazi embukisweni wezempilo enevidiyo entsha ephinda njalo ngemizuzu eyishumi. Yiluphi ulwazi olunikezayo? Ubathinta kanjani labo abama ukuze babukele ividiyo? |
| Inhlangano | Inhlangano enendawo yomhlangano izwile mayelana nezinhlelo ze-Twelve Step futhi ijabule ukuzwa ukuthi uku-OA. Inhlangano iphakamisa ukuthi iqembu lakho lingahlangana endaweni yalo—yengeza ngokuthi irenti izoyekwa ngenxa yomsebenzi omuhle ohlinzekwa yizinhlelo ze-Twelve Step. Wenzani ngokuhlangana lapho? |
| ubulungiswa bezempilo | Umzimba wakho wesevisi unedokodo embukisweni wezempilo. Umuntu odlulayo ukuze acele ulwazi ulokhu ekutshela ukuthi “umngane wami” udinga ulwazi lwe-OA. Usola ukuthi ngeyomuntu obuzayo ngempela. Uthini kubo? Ubanika luphi ulwazi? |
| Ukuhamba | Uyadla ngaphandle futhi ukudla kwakho kuyaphakelwa. Ukhipha isikali sakho ukuze ukale ukudla kwakho. Labo abadla nawe bayamangala futhi babuze ukuthi kungani wenza lokhu. Uthini? |
| esikhumulweni sezindiza noma endizeni | Umuntu oseduze kwakho bekumele akhokhele izihlalo ezimbili ngoba ukhuluphele. Ingabe uyamtshela nge-OA nolwazi lwakho, amandla, nethemba? Usingenisa kanjani isihloko? |
| usonhlalakahle, isazi sokusebenza kwengqondo, umelaphi | Uyamazi umelaphi wendawo osebenza esikhungweni sokwelapha izifo ezithinta ukudla. Akakaze ezwe nge-OA. Ingabe uyakuvikela ukungaziwa kwakho futhi ungasho lutho noma umtshela nge-OA? |
| esikhumulweni sezindiza noma endizeni | Umuntu ohlezi eduze kwakhe uphawula ngokudla (okuzithiba) oze naye. Ubalula ukuthi ufisa sengathi angadla kakhulu kanjalo kodwa uthi akanaso isikhathi. Useholidini futhi ufuna ukudla ukudla kwamahhala akunikeziwe. Uthini? |
| Ilungu le-OA elinganikezi isevisi ku-OA | Abasekeli bakho bathi abanaso isikhathi; bayasebenza, banomndeni nabangane. Bayabuza, “Kungani nizihlupha ngokunikeza inkonzo?” Uthini? |
| ekheshini | Ukukheshi futhi othile ubona ibheji lakho le-WSBC futhi akubuze ukuthi limeleni. (Kunamanye amalungu e-OA ekheshini nawe.) Usabela kanjani? |
| kwenye inhlanganyelo | Usemhlanganweni wenye inhlanganyelo ye-Twelve Step. Omunye uphawula ngaphambi kokuqala noma ngesikhathi sekhefu ngokuthi ubukeka ungcono kangakanani. Uyazi ukuthi uyasebenza lokhu Uhlelo lwe-Twelve Step, kodwa uthi kubonakala sengathi kukhona okunye. Niyixoxa nini i-OA futhi nithini? |
| ekheshini | Ephasishi eliseduze namakheshi, kunendawo yokuthumela ulwazi lomphakathi. Uthumela iphosta yolwazi lwasesidlangalaleni ye-OA lapho. Ubona umuntu omile ukufunda iphosta. Uthini? |
| Ilungu le-OA elinganikezi isevisi ku-OA | Omunye wabangane bakho be-OA ukutshela ukuthi uyakuthanda ukwenza inkonzo kodwa ngeke aye emaqenjini noma akhonze ekomitini ngoba nje uyakuzonda ukusebenza nabantu abalukhuni—ikakhulukazi abanye balabo abaku-OA “okunzima kakhulu ukuzwana nabo.” Umtshelani? |
| ilungu lomndeni | Umzali wakho wazama i-OA kodwa wayeka, ekholelwa ukuthi ayisebenzi. Basadinga i-OA. Uyaphinda uyisho? |
| ezokuthutha zomphakathi (metro, ibhasi, isitimela) | Wena kanye nozakwethu be-OA nikhuluma nge-OA ngenkathi nigibele izinto zokuhamba zomphakathi. Othile uzwa ingxoxo yakho bese ebuza ukuthi iyini i-OA. Uthini? |
| ilungu lomndeni | Uyazi ukuthi umzala wakho angayisebenzisa ngempela i-OA. Umtshela kanjani ngakho? |
| umngane | Usemcimbi wezemidlalo wendawo futhi umngane ongakamboni sekunesikhathi eside uqaphela ukubukeka kwakho okushintshile. "Wenze kanjani?" uyabuza. Uphendula kanjani? |
| ilungu lomndeni | Uhlala ubona izingane zakini zidonsa kanzima ngokudla kanye nezinhlobo eziningi zokudla ezizamayo futhi zikulahle ukuze uthole imfashini elandelayo. Bayazi ukuthi usohlelweni futhi bathi luyakusebenzela, kodwa futhi bathi abangeni kuzo zonke lezo zinto zikaNkulunkulu, balungile ngokukhuluphala, noma bengenasithakazelo kangako. Izingane zakini zithi azifuni ukudla konke lokho kudla “okunempilo” okubizayo futhi/noma azinaso isikhathi sokuthenga ukudla. Bayakucasula ngoba, lapho nonke niya endaweni yokudlela, kuthatha isikhathi eside ukuthi ni-ode lezo “zinto ezinempilo.” Kubo, kubonakala kuwukuhlupha kakhulu. Uthini noma wenzani? |
| esikhungweni somphakathi | Isikhungo sakho somphakathi sasendaweni sinenkundla yokucobelelana ngolwazi yokufaneleka nokudla okunempilo. Uthola ukuthi umuntu okubhekayo esikhungweni ungumethuli womhlangano wokucobelelana ngolwazi. Yini omnikeza yona nge-OA? |
| egilosa noma emtatsheni wezincwadi | Usesitolo sokudla sendawo noma umtapo wolwazi. Uyabona ukuthi i-OA ayimelwe ebhodini lezaziso zomphakathi. Unamanothi anamathelayo e-OA (Amanothi Anamathelayo Akhanga Ibhodi Lezaziso, #440) esikhwameni sakho. Wenzani? |
| osebenza naye | Usesidlo sasemini nosebenza nabo. Othile uphawula ngokuthi unempilo enhle kangakanani njalo ngokudla kwakho. Ubuza imibuzo ngokuthi kungani uhlale udla ngale ndlela, nakuba ukudla okunikezwayo kuningi futhi free. Kuthiwani uma osebenza nabo bekhuluphele? Kuthiwani uma kuyisisindo somzimba esivamile? Kuthiwani uma omunye wabo ebonakala ene-anorexic noma ene-bulimic? Ngabe isimo ngasinye sikushintsha kanjani okushoyo? |
| ilungu lomndeni | Uyisidudla umlamu wakho. Ngokusekelwe olwazini lwakho lwemikhuba yakhe yokudla, ucabanga ukuthi angase abe umuntu odla ngokweqile. Yini ongayenza? |
| phandle ukuyodla | Uyodla namanye amalungu enhlangano yendawo futhi umholi uthola usizo lwesibili nolwesithathu lokudla. Useqala ukuphaphatheka kancane futhi ejulukile futhi usekhuluphele kakhulu. Ingabe usho okuthile nge-OA? |
| Ilungu le-OA elinganikezi isevisi ku-OA | Une-sponsee ekutshela ukuthi uhlelo lwakho luhlukile kunalokhu abanye baye. Uyabuza, “Kungani? Yini eyenza kuhluke?” Uthini? |
| njengevolontiya emphakathini | Abanye abantu ozinikelayo obakhonza nabo bayaqaphela ukuthi uyashintsha—ukwehlisa isisindo, ujabule kakhulu, futhi umatasa kakhulu. Ekugcineni, ilungu elilodwa elinesibindi leqembu liyabuza, “Wenzani?” Uphendula kanjani? |
| Ukuhamba | Uhamba e-Italy neqembu. Nguwe wedwa ongadli ipasta, futhi yonke indawo oyidlayo inikezela nge-pasta! Uweta uyabuza ukuthi ukudla kulungile futhi “Kungani ungadli ipasta?” Uphendula kanjani? |
Ibhodi le-OA ligunyazwe
© 2016 Overeaters Anonymous, Inc. All rights reserved. Rev. 12 / 2025.
Overeaters Anonymous®, Inc.
6075 Zenith Court NE
Rio Rancho, New Mexico 87144-6424 USA
Ikheli lemeyili: PO Box 44727, Rio Rancho, NM 87174-4727 USA
Tel: 1-505-891-2664 • FAX: 1-505-891-4320
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