Inhloso yomhlangano nezinjongo
Inhloso: Ukukhulisa ukugxila kwe-Fellowship ezenzweni ezidingekayo zokuzithiba, ngenxa yethu injongo eyinhloko okokubili ukugwema ukudla okuphoqelekile kanye nokuziphatha kokudla okuyimpoqo kanye nokuhambisa umlayezo wokululama ngezinyathelo Eziyishumi Nambili ze-OA uya kulabo abasahlupheka.
Izinhloso zomhlangano wokucobelelana ngolwazi zihlanganisa amalungu e-OA:
- Ukuqonda umehluko phakathi “kokuzithiba” kanye “nohlelo lokudla.”
- Ukuba nombono ocacile wokuzithiba kwabo.
- Ukubhala izenzo okudingeka bazithathe ukuze bazithibe kuqala ekuphileni kwabo.
- Ukuqonda ukuthi uhlelo lokudla luyini futhi akunjalo.
- Ukwazi ngezinsiza ezifanele ze-OA.
Izinsiza ezidingekayo
- Amapeni nephepha lokubhala lababekhona
- Ibhodi elimhlophe noma iphedi yokubhalela enkulu KAKHULU ezonamathiselwa odongeni
- I-mask tape noma okufanayo
- Amapeni omaka ebhodi elimhlophe okungenani ngemibala emine
- Ama-handouts kwabahambele umcimbi
- Izibonelo zezincwadi eziwusizo (bheka uhlu ekugcineni).
Isikhathi seworkshop
Yandisa noma unciphise isikhathi esabelwe isigaba ngasinye njengoba sisebenza eqenjini elihambele umhlangano wokucobelelana ngolwazi
- Izingeniso - Imizuzu eyishumi
- Ukubaluleka kanye nesizinda - Imizuzu emihlanu
- Umsebenzi wokuxoxa njengeqembu - imizuzu engamashumi amathathu
- Ukubhala komuntu siqu mayelana nokuzithiba - imizuzu eyishumi nanhlanu
- Isikhulumi siyabelana: "Ingabe ukuzithiba kwami kuqine ngokwanele?" - Imizuzu engamashumi amathathu
- Umsebenzi wokubhala: “Ukuzithiba kuqala ngaphandle kokukhetha” — Ihora elilodwa (imizuzu engamashumi amabili isikhathi sokubhala; imizuzu engamashumi amabili yokuhlanganyela emaqenjini amancane; kanye nemizuzu engamashumi amabili yokwabelana njengeqembu lonke)
- Vula ukwabelana: “Isu lokudla ... ukuthi kuyini nokungeyikho” — Imizuzu engamashumi amathathu
- Khombisa izinsiza - Imizuzu eyishumi
- lokuvala
Indawo Yokusebenzela
Kungani umehluko phakathi “kokuzithiba” kanye “nohlelo lokudla” ubalulekile?
Incazelo yokuzila iyafana kuwo wonke amalungu, kodwa imininingwane yohlelo lokudla kwelungu ngalinye ingase ihluke, kuye ngokuthi yiziphi izindlela zokuziphatha zokudla okuyimpoqo esasizibandakanya kukho lapho siqhuba isifo sethu, kungakhathaliseki ukuthi ukudla ngokweqile, ukudla kancane, kanye/noma ukuhlanza. Uhlelo lokudla luyiThuluzi lokusiza amalungu e-OA ukuthi agcine ukuzithiba, okungukuthi isenzo sokugwema ukudla okuphoqelelwe kanye nokuziphatha kokudla okuyimpoqo kuyilapho esebenzela noma egcina isisindo somzimba esinempilo. Kukhona “izinhlelo zokudla” eziningi ku-OA njengoba kunamalungu, futhi uhlelo lungashintsha ngokuhamba kwesikhathi kulungu ngalinye. Uhlelo Olusha Lokudla inamasampula amanye wezinhlelo eziningi zokudla amalungu e-OA azisebenzisayo.
Background
Ngo-1961, ukuzithiba kwashiwo okokuqala njengeThuluzi.
Ngo-1973, izithunywa ze-World Service Business Conference (WSBC) zagunyaza Amathuluzi Okubuyisela iphamfulethi, okuhlanganisa ukuzithiba njengelinye lamathuluzi we-OA.
Ngo-1995, ukuqonda okuhlangene kwe-OA ngokubaluleka kokuzithiba kwakusho ukuthi izithunywa kwa-WSBC zasusa ukuzithiba njengethuluzi futhi esikhundleni sako zafaka “uhlelo lokudla,” zashiya ukuzithiba njengenjongo eyinhloko ye-OA.
Izihambeli ze-WSBC yango-2011 zagunyaza izinguquko zeSitatimende Sokuzithiba Nokululama, esasifundeka ngaleso sikhathi: “Ukuzila Ukudla Kubantu Abadla Kakhulu Ngokungaziwa kuyisenzo sokugwema ukudla okuphoqelelwe kanye nokuziphatha kokudla okuyimpoqo kuyilapho usebenzela noma ugcina isisindo somzimba esinempilo. Ukululama okungokomoya, okungokomzwelo nangokomzimba kuwumphumela wokuphila Uhlelo Lwe-Oveveve-Step Anonymous.”
Ngo-2013 kwa-WSBC, inhloso yethu eyinhloko yashintshwa ukuze ithi, "Inhloso yethu eyinhloko ukuzithiba ekudleni okuphoqelelwe futhi sidlulisele umlayezo wokululama ngezinyathelo Eziyishumi Nambili ze-OA kulabo abasahlupheka."
Imiphumela yocwaningo lwamalungu ngo-2013 yabonisa ukuthi kwaba khona ukungazithibi kanye nokusebenza zonke iZigatho Eziyishumi nambili. Itimu yohlelo lwamasu lweNkonzo Yomhlaba ka-2014-2016 ibithi “Inhloso Yethu Eyinhloko.” Izinjongo zonyaka ngamunye kule minyaka emithathu elandelayo bekuwukuthi: 2014—Ukwandisa Ukuqwashisa Ngokubaluleka Kokuzithiba; 2015—Khuphula Ukuqwashisa Ngesidingo Sokusebenza Zonke Izinyathelo Eziyishumi Nambili; 2016—Khulisa Ukuqwashisa Ngokubaluleka Kokudlulisa Umlayezo.
Le workshop yakhiwe njengengxenye yenhloso ka-2014.
Ngo-2015 e-WSBC, inhloso yethu eyinhloko yashintshwa ukuze ithi, "Inhloso yethu eyinhloko ukungadli ukudla okuyimpoqo kanye nokuziphatha okuphoqelelwe kanye nokuhambisa umlayezo wokululama ngezinyathelo Eziyishumi Nambili ze-OA kulabo abasahlupheka."
Ngo-2021, i-WSBC 2021 yamukele lokhu okulandelayo:
“Ukuzithiba kuyisenzo sokugwema ukudla okuphoqelekile kanye nokuziphatha okuphoqelekile kokudla kuyilapho usebenzela noma ugcina isisindo somzimba esinempilo.
Ukululama ngokomoya, ngokomzwelo, nangokomzimba kuwumphumela wokuphila nokusebenza uhlelo lwe-Overeaters Anonymous Twelve Step nsuku zonke.” (Imanuwali Yenqubomgomo Yenkomfa Yebhizinisi, 1988b [chitshiyelwe 2019, 2021])
Umsebenzi wokucabanga
Inhloso yomsebenzi
Ukuze abahambele iworkshop babone futhi babelane ngomehluko phakathi kokuzithiba nohlelo lokudla.
Iziyalezo:
- Mema abahambele iworkshop ukuthi basho ukuthi bacabangani ngakho uma becabanga ngakho ukuzithiba.
- Bhala lezi zinto ebhodini elimhlophe noma ephepheni elikhulu ukuze bonke babone lokho okukhulunywe ngakho.
- Usebenzisa amapeni anemibala emithathu (okungafani nalawo asesetshenzisiwe), indilinga:
- izinto ezihlobene nokuzithiba ngombala owodwa,
- izinto ezihlobene nohlelo lokudla komunye umbala, futhi
- izinto ezingahlobene komunye umbala.
- Ingxoxo evulekile, kabusha: umehluko phakathi kokuzithiba kanye nohlelo lokudla
Yakha owakho umbono wokuzithiba/ukuqinisekisa
Iziyalezo:
Khipha ikhasi lesi-2 le-handout. Cela abahambele umcimbi ukuthi bathathe imizuzu emihlanu yokuzindla futhi bazenzele owabo umbono/ukuqinisekisa kokuzithiba:
- Isb. Ngikhetha ngokukhululeka ukudla kanye nokuziphatha kokudla okungaphoqiwe, ukudla ngokubonga, ngesizotha, nangomusa, okuholela ekutheni ngigcine isisindo somzimba esinempilo ngisebenzisa ukuhlakanipha nesiqondiso sikaNkulunkulu kanye nezinyathelo Eziyishumi Nambili ze-OA njengendlela yokuphila kwami.
Mema ababili noma abathathu abakhona ukuba bahlanganyele ngalokho abakubhalile.
Ingabe ukuzithiba kwami kuqine ngokwanele?
Isifo sokudla ngokuphoqelela sihlukene kathathu: ngokomzimba, ngokomzwelo, nangokomoya. Izenzo zokuzithiba zibhekana nazo zontathu izici zesifo ukuze kube lula ukululama ngokuthula isikhathi eside. Umphumela wokusebenza zonke Izinyathelo Eziyishumi Nambili Zabantu Abadla Kakhulu Abangaziwa kuwukuvuka okungokomoya okusishintshayo ngokomzimba, ngokomzwelo, nangokomoya.
Izipikha
Iziyalezo:
Cela isipikha noma izikhulumi zabelane ekubuyiseleni kwabo ngokusebenzisa le mibuzo elandelayo njengemiyalo. Khipha ikhasi lesi-3 le-handout.
- Ngisebenza Izinyathelo?
- Ngiyathandaza futhi ngizindle?
- Ngikuhlelile ukudla kwami namuhla?
- Ingabe ngilondoloza noma ngisebenzela isisindo somzimba esinempilo?
- Ingabe ngithembele emandleni ami Aphakeme ukuze ngithole noma ngihlale ngizithibe?
- Ngicela usizo?
- Ingabe ngishaya izingcingo ze-OA?
- Ingabe nginaso isimo sengqondo sokubonga?
- Ngiyabasiza abanye?
- Ingabe nginalo uhlelo lokusebenza lokuzithiba?
- Ingabe nginaye umxhasi? Ingabe ngiyaxhasa?
- Ingabe engikwenzayo njengamanje kuyangisebenzela ukuthi ngizithibe?
- Yimiphi imisebenzi ENGIZANGE ngibambe iqhaza kuyo ukuze ngigcine ukuzithiba kwami?
Yiziphi izinyathelo engizithathayo “ukuze ngizithibe kuqala ngaphandle kokukhetha”?
Iziyalezo:
Cela abahambele umcimbi ukuthi bathathe imizuzu eyishumi nanhlanu ukubhala izimpendulo zabo kule mibuzo elandelayo Khipha ikhasi lesi-4 le-handout.
Yiziphi izenzo zami zemihla ngemihla zokuthandaza nokuzindla?
- Isib. Yiba nenkathi eyodwa yokuthandaza nokuzindla nsuku zonke.
- Isib. Khuluma noNkulunkulu mayelana nokudla okuthile kanye/noma nokuziphatha kwakho siqu.
Yiziphi izinyathelo engizithathayo ukuze ngiphile Isinyathelo Seshumi?
- Isib. Zibophezele nsuku zonke ukufaka ohlwini lomuntu siqu “wenze kahle”/izimfanelo ezinhle.
- Isib. Hlola nsuku zonke lapho benginokuzonda, ubugovu, ukungathembeki, noma ukwethuka.
Yiziphi izenzo ezisekela uhlelo lwami lokudla?
- Isib. Thola imibono evela kuchwepheshe wezokunakekelwa kwempilo ukuze uthole uhlelo lwami olubhaliwe lokudla oluthi THILE.
- Isib. Cacisa ukuthi yikuphi ukudla engizokudla futhi ngizokudla nini.
Imaphi ama-TRIGGER FOODS ami okuthi uma ngidla kancane, ngiyohalela okwengeziwe?
- Isib. Gcina uhlu olubhaliwe lokudla okuyizicucu.
- Isib. Ungakugcini ukudla okudlayo eduze/okubonakalayo.
Ingabe ngigcina uhlu oluthile olubhaliwe lokuziphatha engizobamba iqhaza kukho?
- Isb Izoba namahora okungenani angu- _____ phakathi kokudla.
- Isb. Ngizohlala ngixhumana nomxhasi ngaphambi kokwenza izinguquko ohlelweni lwami lokudla.
Ingabe ngigcina uhlu oluthile olubhaliwe lokuziphatha ENGIZANGE ngibambe iqhaza kukho?
- Isib. Ngeke udle emotweni.
- Isib. Ngeke adle/anambithe/athathe noma yini ngenkathi upheka.
Khona-ke: Cela abakhona emhlanganweni wokucobelelana ngolwazi bahlukane babe amaqembu amancane imizuzu engamashumi amabili ukuze babelane ngalokho abakutholile. Cela othile eqenjini ngalinye elincane abhale amaphuzu angabikwa eqenjini eligcwele.
Uhlelo lokudla—okuyikho nokungeyikho
Uhlelo olusebenzayo lokudla lusiza ilungu ukuthi liyeke ukudla ngokuphoqeleka futhi liqhubekele phambili noma ligcine isisindo somzimba esinempilo. Ukuze ilungu lihlale limile kudinga okungaphezu nje kwecebo lokudla. Ukusebenza Izinyathelo Eziyishumi Nambili kanye nokusebenzisa Amathuluzi Okubuyisela kuletha ukubuyisela esimweni sengqondo mayelana nokudla kanye nolwazi lokululama ngokugcwele, ngokomoya nangokomzwelo.
Iziyalezo:
Cela abahambele umcimbi ukuthi bacabange emuva kwezinye zezinto esixoxisane ngazo ekuqaleni ngesikhathi sokucobelelana ngolwazi futhi, ngokuhlangenwe nakho kwabo, ubhale kafushane ngokuthi liyini noma lenzani uhlelo lokudla. Khipha ikhasi lesi-5 le-handout.
Izibonelo zifaka:
- Ithuluzi
- Indlela yomuntu ngamunye yokudla
- Indlela ezolile, enengqondo, elinganiselayo yokubhekana nokudla
- Kuthuthukiswe ukubheka ngokwethembeka ekuziphatheni kokudla
- Iqeda ukuzitika ngomuntu siqu/ukudla okudlayo
- Ibhekana nengxenye yomzimba yesifo
- Indlela yokubeka ukudla eceleni ukuze usule ubuchopho
- Ichaza ukuthi yini, nini, kanjani, kuphi, futhi kungani sidla
- Ingashintsha ngokuhamba kwesikhathi
Iziyalezo:
Thola abahambele umcimbi ukuthi bacabange emuva kwezinye zezinto esixoxisane ngazo ekuqaleni phakathi nomsebenzi wethu wokubonisana. Ngokuhlangenwe nakho kwabo, bhala kafushane ngokuthi yini uhlelo lokudla AKUNJALO noma ANGENZI.
Izibonelo zifaka:
- Inhloso Yethu Eyinhloko
- Ukudla okuqondile wonke umuntu uyalandela
- I-gimmick yokulahlekelwa isisindo ngokushesha
- Ngenza engingakwazi ukuhlukana nakho
- Mayelana nokulawula ukudla okudlayo
- Okuwukuphela kwento edingekayo ukuze alulame
- Okuthatha indawo yokusebenza Izinyathelo Eziyishumi Nambili
- Ichaza ukuthi singobani
Izenzo zokuya ekhaya
- Bonke abahambele umcimbi bayacelwa ukuthi babelane ngento eyodwa abangayenza ngaphambi kokuthi bathathe isinyathelo sokuqala esiyimpoqo.
- Isiphakamiso ngasinye sibhalwe ebhodini elimhlophe noma ephepheni lephepha.
- Abahlanganyeli bakopisha izenzo ezibasebenzelayo.
Resources
Izinsiza ezigunyazwe i-OA zokusiza amalungu ukuthi azithibe futhi aphile ngaphandle kokuziphatha okuphoqelekile kokudla kuhlanganisa:
Amapheshana
- Isikhathi Sokuphila Sokuzithiba: Usuku Olulodwa Ngesikhathi
- Uhlelo Olusha Lokudla
- Ingabe Ukudla Kuyinkinga Kuwe?
- Izimpawu Eziningi, Isixazululo esisodwa
- Ku-OA, Ukululama Kungenzeka
- Uhlu Lokuhlola Lokubuyisela
- Amathuluzi Okubuyisela
- Cabanga Kuqala
- Siyakwamukela Futhi: Iziphakamiso Zamalungu Asekuqalekeni Futhi Kulabo Abakhathalelayo
Amabhuku
- Abadla ngokweqile Abangaziwa, Uhlelo Lwesithathu, ikakhulukazi Isandulelo Nesengezo: “Indima Yohlelo Lokudla Ekululameni Ekudla Ngokuphoqelela,” “Isifo Sengqondo,” “Isifo Somzimba,” kanye “Nesifo Somoya”
- Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Ngokweqile Abangaziwa, Uhlelo Lwesibili
- Ukuzithiba, Uhlelo Lwesibili
- “Umbono KaDokotela” from I-Alcoholics Anonymous, Uhlelo Lwesine
Ukulanda kwamahhala ku-oa.org
- Ukuziyeka I-workshop ye-PowerPoint
- Uhlu Lokuhlola Oluqinile Lokuzithiba
- Umhlahlandlela Wensiza Yezincwadi Zokuyeka
Ibhodi Le-OA Livunyiwe.
© 2014 Overaters Anonymous, Inc. Wonke amalungelo agodliwe. Rev. 5/2021.