Isinyathelo Seshumi Nambili Ngaphakathi Kwefomethi Yokuqoqwa Kwemininingwane: “Imibono Esebenzayo”

Uhlobo Lwephrojekthi

Isinyathelo Seshumi Nambili Phakathi Nosuku

Igama lephrojekthi

Kugcine Kulula: Imibono Yesinyathelo Seshumi Nambili Phakathi Nosuku

Umgomo Wephrojekthi

Khuthaza amaqembu namaqoqo ukuthi ahlele umsebenzi olula noma umcimbi wesinyathelo seshumi nambili phakathi nosuku (mhla ziyi-12 kuZibandlela)

Izinsiza ezidingekayo (isabelomali, amavolontiya, izinto zokwakha, njll.)

Imibono esohlwini yenzelwe ukuthi ibe lula futhi ingabizi. Izinto zifaka phakathi ama-handouts atholakalayo ukuze alandwe ku- Umtapo Wezincwadi ku-o.org.

Inqubo Yokuqalisa (kubandakanya ubude besikhathi sokuhlela nokusebenzisa)

Le mibono elula ingasetshenziswa esikhathini esingaphansi kwezinyanga ezintathu.

Imiphumela

Ukuqinisa uhlelo lomunye nomunye

Keep It Simple

Imibono Yesinyathelo Seshumi Nambili Phakathi Nosuku

Isinyathelo Seshumi Nambili Ngaphakathi Kosuku umcimbi waminyaka yonke osungulwe yiNgqungquthela Yomhlaba Yebhizinisi Yenkonzo Yabantu Abadla Ngokweqile Abangaziwa. Amaqembu nemizimba yesevisi emhlabeni wonke bayakhuthazwa ukuthi bahlele imicimbi ukuze basekele lowo odla ngokuphoqelela osahlupheka Ngaphakathi ubudlelwano bethu. Uma iqembu lakho lingathanda ukuqalisa ngokuthile okulula, nansi imibono yokwenza kwenzeke:

  1. Vumelana ukwenza izingcingo zokufinyelela ngo-December 12 (izingcingo eziyishumi nambili emini, isibonelo).
  2. I-Intergroups ingabonisana ngemibono yokuthi inikezwa kanjani ukwesekwa kumalungu adonsa kanzima ngoDisemba emhlanganweni webhizinisi, bese ishicilela lolo hlu lwemibono.
  3. Imihlangano noma ama-intergroups angenza amakhophi we Inqubomgomo Yomshwalense Wokubuyisela, etholakala ku-Document Library ku-oa.org. Ngomhla ziyi-12 kuZibandlela, khuthaza amalungu ukuthi axhumane futhi enze izivumelwano zokunikezana ukwesekwa okwengeziwe.
  4. Khuthaza amalungu ukuthi asebenzise uDisemba 12 njengosuku lokuzindla ngamandla okuthola kabusha kwawo. Bangabhala phansi izenzo eziyishumi nambili ezizosekela ukululama kwabo noma ukululama kwamanye amalungu. Bakhuthaze ukuthi babelane ngohlu lwabo nelinye ilungu.
  5. I-Intergroups ingenza amakhophi we Usushelela futhi Ushelela? Ithuluzi lokufunda nokubhala bese izisakaza ngo-December. Lawa makhophi enzelwe labo abadonsa kanzima noma abafuna ukuqinisa ukululama kwabo.
  6. Ngo-December, cela ukushayela othile ukuba aye emhlanganweni ongakwazanga ukuya.
  7. NgoZibandlela, bhala indatshana ngephepha lezindaba lenhlangano yakho yesevisi noma yethu Ibhulogi ye-Lifeline. Yikuphi ukwesekwa nesikhuthazo ongayinikeza ilungu elidonsa kanzima ohlelweni?
  8. Nikeza ukugada ingane yelungu ngoDisemba ukuze likwazi ukuya emhlanganweni.
  9. Shayela amalungu ayishumi nambili angasayingeni imihlangano.
  10. Hlela ukuhlangana kabusha namalungu esikhathi esidlule nawamanje ngo-December, ngaphambi “kwenkathi yokudla.”
  11. Ukuqhuba imihlangano yasendlini ngo-December ukuze kuvalwe.
  12. Shayela isisebenzi esizabalaza ne(izi)ngxenye ezingokomzimba, ezingokomzwelo, kanye/noma ezingokomoya zokululama ngo-December 12. Nikeza ukwethembeka nokusekela.

Ibhodi le-OA ligunyazwe. © Overeaters Anonymous, Inc. Wonke amalungelo agodliwe. IsAm. 3/24.