Yazisa Abantu Ngomhlangano Wakho!

Iqembu lakho lingashicilela imihlangano yakho ngezindlela eziningi. Nazi ezimbalwa. Ukuze uthole ulwazi olwengeziwe, xhumana nenhlangano yesevisi yangakini noma isifunda futhi uthole Ulwazi Lomphakathi kanye neManuwali Yesevisi Yokufinyelela Ochwepheshe at bookstore.oa.org.

Ukubhaliswa Kweqembu

Bhalisa iqembu lakho futhi ugcine lolo lwazi lukhona neHhovisi Lesevisi Yomhlaba futhi ibhodi lakho le-intergroup/service. Abantu abaningi bayavakashela oa.org noma ushayele i-World Service Office ufuna ulwazi mayelana nemihlangano endaweni yangakubo. I-World Service Office incike kuwe ukuze uqiniseke ukuthi sinolwazi lwamanje.

Amabhodi Wezindaba

Thumela izaziso zemihlangano ye-OA nemicimbi ekhethekile emabhodini ezaziso omphakathi enxanxatheleni yezitolo, ezitolo zegrosa, emitapo yolwazi, ezikoleni, emagumbini okulindela, ezibhedlela, nakwezinye izindawo zomphakathi (lapho kuvunyelwe khona). Ungasebenzisa i- Amanothi Anamathelayo Okukhanga Ibhodi Lezaziso (#440W) itholakala ku bookstore.oa.org.

Izikhangiso Ezihlukanisiwe

Amawebhusayithi amaningi, amaphephandaba, kanye “nabathengi” bomakhelwane banikeza uhlu lwamahhala ezinhlanganweni ezingenzi nzuzo. Thumela noma uthumele izaziso eminyangweni efanele futhi ufake negama lokuxhumana lomhlangano uma kungenzeka. Abashicileli bangase badinge ukuthi ikhophi yesikhangiso ithunyelwe masonto onke, ngokuvamile nge-imeyili. Ubude buvame ukukhawulelwa enanini elithile lamagama noma imigqa. Amaqembu amaningi alungiselela izaziso zenyanga kusengaphambili futhi azithumele isonto ngalinye ngosuku olufanayo.

Ikhophi yokukhangisa ehlukanisiwe yesampula

Amagama angu-30

Ingabe ukhathazekile ngendlela odla ngayo? Abadla ngokweqile Abangaziwa bangase babe nempendulo kuwe. Azikho izikali, izimali ezikhokhwayo, noma izimali ezikhokhwayo. Shayela [igama lokuxhumana nocingo] ukuze uthole indawo yomhlangano endaweni yakini noma vakashela oa.org.

Amagama angu-25

Uma ukudla kubusa impilo yakho, shayela i-Overeaters Anonymous. Azikho izimali ezikhokhwayo, izimali ezikhokhwayo, noma ukukala. Shayela [igama lokuxhumana nocingo] ukuze uthole indawo yomhlangano eseduze noma uvakashe oa.org.

Amagama angu-15

Ingabe ungumuntu odla ngokuphoqelela? Abadla ngokweqile Abangaziwa bangasiza. Ukuze uthole ulwazi, shayela [igama lokuxhumana nefoni] noma vakashela oa.org.

Izimemezelo Zezisebenzi Zikahulumeni

Isimemezelo senkonzo yomphakathi ngokuvamile siyirediyo yemizuzwana eyi-15, engu-30, noma engu-60 noma yethelevishini enomlayezo omfushane mayelana ne-OA nenombolo yocingo kanye newebhusayithi ye-World Service Office kanye/noma indikimba yesevisi yendawo. Nakuba iziteshi zokusakaza zingasadingeki ukuba zenze izimemezelo zenkonzo yomphakathi, iziteshi eziningi zenza kanjalo njengomsebenzi womphakathi futhi zivale isikhala phakathi kwezinhlelo.

Amathiphu okusebenzisa izimemezelo zesevisi yomphakathi:

Kusetshenziswa isimemezelo esirekhodwe ngaphambili senkonzo yomphakathi esithi “Qala Ukuphila Impilo Okufanele”

Amafayela alalelwayo alandekayo endaweni eyi-15-, 30-, kanye nemizuzwana engama-60 ayatholakala ekhasini elithi Ulwazi Lomphakathi kanye Nokufinyelela Olwazini Lochwepheshe ku. oa.org esigabeni "Izinsiza Zomsindo". Lapho uthinta iziteshi zomsakazo, faka incwadi yekhava ene-imeyili enesixhumanisi salezi zinsiza. Uma iziteshi zomsakazo ezisakazwayo noma ze-inthanethi zinentshisekelo, zingacela amafayela edijithali nge-imeyili noma ngefu. Qaphela: Iziteshi zomsakazo eziningi zizoncamela ukukhiqiza ukurekhodwa okusha kwesimemezelo sakho senkonzo yomphakathi ukuze kuhlangatshezwane namazinga anamuhla ekhwalithi yomsindo. Zonke izinhlaka zesevisi ye-OA ezibhalisiwe zikhululekile ukukhiqiza isimemezelo esisha sesevisi yomphakathi esisekela Imikhuba Eyishumi Nambili ye-OA, noma ngabe kusetshenziswa umbhalo we-OA noma umbhalo wayo.

Kusetshenziswa isimemezelo senkonzo yomphakathi esiyividiyo esithi “Many Symptoms, the OA Solution”

Nikeza ngesixhumanisi ekhasini Lolwazi Lomphakathi kanye Nokufinyelela Olwazini Lochwepheshe ku-oa.org ukuze wabelane ezinkundleni zokuxhumana.

Ukusebenzisa ikhophi ebukhoma

Ezinye iziteshi zincamela ikhophi ebukhoma abayiqophayo noma abayimemezelayo emoyeni. (Bheka ikhophi yekhophi ebukhoma yesimemezelo semibhalo yesaziso senkonzo yomphakathi ku Ulwazi Lomphakathi kanye neManuwali Yesevisi Yokufinyelela Ochwepheshe, etholakala ku- bookstore.oa.org, noma sebenzisa isampula elingezansi.)

Isampula ebukhoma yesimemezelo senkonzo yomphakathi [imizuzwana eyi-10]:

Ingabe udla ngokuphoqeleka? Abadla ngokweqile Abangaziwa bangasiza. Azikho izimali ezikhokhwayo noma izimali ezikhokhwayo. Okuwukuphela kwemfuneko yobulungu isifiso sokuyeka ukudla ngokuphoqeleka. Shayela [ifoni] noma vakashela i-oa.org.

Izaziso Zomhlangano Oqhubekayo

Amanye amawebhusayithi namaphepha anezigaba ezikhethekile zemihlangano yomphakathi. Uhlobo lwesaziso osithumelayo luncike kuzinqubomgomo zomuntu ngamunye zewebhusayithi ngayinye, iphepha, noma incwadi yezindaba. Ezinye zidinga ukuthi uphinde uthumele isaziso ngezikhathi ezithile. Abanye bazosebenzisa ukuhambisa okukodwa unomphela.

Amathiphu okuhambisa izaziso zomhlangano:

• Hlola kabili amagama, izihloko, izikhathi, nezindawo. Thayipha isaziso sakho bese usithumela ku-inthanethi noma usithumele nge-imeyili ngekhava incwadi.
• Uma isaziso sakho sizosebenza unomphela, hlola uhlu ngezikhathi ezithile ukuze uthole amaphutha.

Isaziso somhlangano esiyisampula

[usuku, usuku, isikhathi, indawo] ABADLA NGOKUDLULE ONGAZIWAYO
[ukugxila okuthile, uma kufanelekile]
Azikho izimali ezikhokhwayo, izimali ezikhokhwayo, noma ukukala. Wonke umuntu wamukelekile!
[Ifaka igama loxhumana naye nenombolo yocingo, kanye oa.org kanye/noma iwebhusayithi yenhlangano yesevisi.]

Ukukhishwa

Ukukhishwa kwabezindaba kuthunyelwa uma kunokuthile okufanele izindaba okungatshelwa umphakathi. Uma inhlangano yakho yesevisi ihlela umcimbi okhethekile (njengolwazi olusesidlangalaleni noma ubusuku babantu abasanda kufika, ukwethula ikhophi yencwadi entsha ye-OA kumtapo wezincwadi, noma ukuqala umhlangano omusha), yazisa abezindaba kanye nomphakathi ngokukhululwa kwabezindaba. Faka igama lenhlangano yesevisi exhasayo; isikhathi esiqondile, usuku, nendawo yomcimbi; injongo; izindleko eziphelele (uma zikhona); igama loxhumana naye, inombolo yocingo, ne-imeyili; kanye nezixhumanisi zamawebhusayithi e-OA wendawo kanye oa.org. (Bheka amasampula ngezansi.)

Amathiphu okuhambisa ukukhishwa kwabezindaba:

• Hlola ku-inthanethi noma shayela amaphephandaba endawo neziteshi zokusakaza ukuze uthole ukuthi ungathumela kubani ukukhululwa kwakho nokuthi yiziphi iziqondiso ezikhona zokuthunyelwa.
• Thayipha igama, ikheli, i-imeyili, nenombolo yocingo yoxhumana naye weqembu lakho ekhoneni elingezansi kwesokunxele. Khombisa ukuthi lolu lwazi olokusetshenziswa kwemidiya kuphela; akumele kuvele endabeni yokugcina.
• Tshela ukuthi ubani, ini, kuphi, nini, ngani, futhi kanjani emishweni embalwa yokuqala noma ezigabeni. Beka ulwazi olubaluleke kakhulu kuqala futhi uqhubeke ngohlelo olunciphayo lokubaluleka.
• Gcina imisho nezigaba kufushane futhi kuqondile. Uma ubhala nge-hardcopy, faka imininingwane embalwa ngohlelo lwe-OA; ikhasi elilodwa lilungile, kodwa ungasebenzisi ngaphezu kwamabili. Uma uthumela i-imeyili, faka izixhumanisi kumawebhusayithi e-OA endawo futhi oa.org/media-press-kit.
• Qinisekisa ngokucophelela.
• Qeda ukukhishwa ngokuthi “# # #” okugxile ekhasini; lokhu kukhombisa ukuphela kokukhishwa kwabezindaba.
• Thumela i-imeyili, ifeksi, noma uthumele ukukhululwa kwakho kubo bonke abahleli ohlwini lwakho, ngisho noma ababili noma ngaphezulu bephuma ekushicilelweni okufanayo noma esiteshini esisodwa—lokhu kungaholela ezindabeni ezifakiwe. Ungakulethi ngesandla imibhalo yakho yezindaba.
• Uma ukukhishwa kwakho kungasetshenziswa, xhumana nabahleli ukuze ubuze ukuthi kungani. Sebenzisa lolu lwazi ngesikhathi esilandelayo lapho uthumela ukukhululwa kwabezindaba. Uma ukukhishwa kwakho kusetshenziswa, thumela inothi lokubonga futhi ucabange ukulandelela ngokuzayo. Yabelana ngendaba yakho yempumelelo ne-Fellowship.

Zilungiselele abasanda kufika emihlanganweni yakho. Thenga ngezincwadi ze-OA futhi, uma kungenzeka, uhlanganise uhlu lwamalungu angazigodli angasiza abafonayo ngemibuzo mayelana ne-OA.

Ukuze uthole ulwazi olwengeziwe olusesidlangalaleni nezinsiza zokuxhumana ezichwepheshile, xhuma ku oa.org/service-bodies/public-information-and-professional-outreach.

Yenza i-oda Ulwazi Lomphakathi kanye neManuwali Yesevisi Yokufinyelela Ochwepheshe (#765) kusuka ku-WSO: 1-505-891-2664 noma bookstore.oa.org.

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Isampuli yokukhishwa kwabezindaba ememezela umhlangano omusha

UKUKHULULWA OKUPHAKATHI

Umhlangano ungasindisa ukuphila. Ingabe ukudla kuyinkinga kuwe? I-OA ingasiza.

Abadla ngokuphoqeleka kanye nalabo abahlushwa imikhuba yokudla bayamenywa emhlanganweni omusha wamasonto onke we-Overeaters Anonymous oqala ngokulandelayo [usuku, usuku, isikhathi] e [indawo].

I-Overeaters Anonymous ayiyona iklabhu yokudla. Azikho izimali ezikhokhwayo, izimali ezikhokhwayo, noma izikali. Okuwukuphela kwemfuneko yobulungu isifiso sokuyeka ukudla ngokuphoqeleka.

I-OA ibheka ukudla ngenkani njengesifo esingokomzimba, esingokomzwelo, nesingokomoya esingaboshwa kodwa singelapheki. Amalungu afuna ukululama kuwo womathathu amazinga ngokulandela uhlelo Lwezinyathelo Eziyishumi Nambili oluphethinilwe lwalolo lwe-Alcoholics Anonymous. Ukuze uthole okwengeziwe, vakashela ku- oa.org.

Bangu [inombolo] imihlangano e [indawo] indawo. Ukuze uthole ulwazi, vakashela i-oa.org, [iwebhusayithi ye-service body], noma shayela [thintana negama lokuqala nefoni].

# # #

Isampula yokukhululwa kwabezindaba ememezela ubusuku bolwazi lomphakathi

UKUKHULULWA OKUPHAKATHI

Ingabe ukudla kuyinkinga kuwe? I-OA ingasiza.

I-Overeaters Anonymous (OA) inhlanganyelo yabantu ababelana ngenkinga evamile yokudla okuyimpoqo kanye nokuziphatha kokudla okuyimpoqo. Ubusuku bokwazisa umphakathi buzoba ngo- [usuku, usuku, isikhathi] e [indawo]. Bonke bamukelekile, kuhlanganise nalabo abacabanga ukuthi badla ngokuphoqelela kanye nalabo abakhathalela umngane noma isihlobo.

Uhlelo lokubuyisela i-OA luzochazwa. Amalungu azobe ekhona ukuze abelane ngolwazi lwawo futhi aphendule imibuzo.

I-OA inemihlangano emazweni angaphezu kuka-75 emhlabeni jikelele. Azikho izimali ezikhokhwayo noma izimali zobulungu; umuntu uba yilungu nje ngokuba nesifiso sokuyeka ukudla ngokuphoqeleka. I-OA ayixhunyanisiwe nanoma iyiphi inhlangano yomphakathi noma ezimele, inhlangano yezombusazwe, imibono, noma imfundiso yenkolo. Thola okwengeziwe ku oa.org/media-press-kit.

Bangu [inombolo] imihlangano e [indawo] indawo.

Ukuze uthole ulwazi olwengeziwe ngalo mhlangano okhethekile noma eminye imihlangano ye-OA endaweni, shayela [ifoni]. Abantu abathakazelayo bangavakashela oa.org kanye [iwebhusayithi ye-service body].

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Ibhodi le-OA ligunyazwe

© 1991 … 2017 Abadla ngokweqile Abangaziwa, Inc. Wonke amalungelo agodliwe. Rev. 3/2025

Overeaters Anonymous, Inc. World Service Office
Indawo: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA
Ikheli leposi: PO Box 44727, Rio Rancho, NM 87174-4727, USA
Ucingo: + 1 505-891-2664