Sithole ukuthi ukusetshenziswa okungaguquki kwale fomethi kugcina imihlangano igxile ekubuyiseni i-OA, kuqinisa uhlelo lwethu, futhi ikhuthaza ubumbano. Iphinde inikeze umuzwa oqinisekisayo wokuqhubeka—isici esibalulekile ekugcineni amalungu. Iqembu ngalinye lingase lilungise le fomethi ukuze ivumelane kangcono nezidingo zayo.

Qaphela: Ifomethi Yomhlangano Wokufunda Nokubhala Ephakanyisiwe ihlanganisa ukufundwa kwezinyathelo Eziyishumi Nambili ze-OA, Imikhuba Eyishumi Nambili ye-OA, Imiqondo Eyishumi Nambili Yesevisi ye-OA, Amathuluzi Okubuyisela (okufingqiwe), kanye Nesithembiso se-OA. Thola, phrinta, futhi/noma landa lezi zinsiza kuMtapo Wolwazi ku-oa.org. Izixhumanisi zalezi zinsiza zishumekiwe futhi zifakwe ohlwini ekupheleni kwefomethi yomhlangano.

Umhlangano ozoqala ngawo [isikhathi] __________.

1. Ukuvula

“Siyakwamukela ku- [usuku nesikhathi] ________ umhlangano wokufunda nokubhala we-Overeaters Anonymous. Igama lami ngu __________. Ngiwukudla okuphoqelekile nomholi wakho kulo mhlangano. Ngicela uthulise amafoni akho ngalesi sikhathi.”

2. Umkhuleko weSerenity

“Ingabe labo abafisayo, ngicela bahlanganyele nami eMthandazweni Wokuthula: UNkulunkulu anginike ukuthula ukuze ngamukele izinto engingeke ngikwazi ukuzishintsha, isibindi sokushintsha izinto engingakwazi, nokuhlakanipha kokwazi umehluko.”

3. Siyakwamukela

“Njengoba sidlulisela inhliziyo nesandla se-OA Fellowship kulabo abasahlupheka, masikhumbule ama-OA. Ubumbano Nenqubomgomo Yokuhlukahluka, elikuhloniphayo ukungezwani kwethu, nokho lisihlanganisa ekhambi lenkinga yethu evamile. Noma ngabe iyiphi inkinga ongaba nayo ngokudla, wamukelekile kulo mhlangano, kungakhathaliseki uhlanga, inkolo, ubuzwe, inkolo, ubunikazi bobulili, ukukhetha ubulili, nanoma iyiphi enye imfanelo.

“Ngabe bakhona abadla ngokuphoqwa lapha ngaphandle kwami?

4. Isendlalelo

“Okulandelayo yisethulo se-OA:

"I-Overeaters Anonymous iyinhlangano yabantu okuthi, ngenxa yokuhlangenwe nakho okwabiwe, amandla, nethemba, balulame ekudakeni ngokweqile. Samukela wonke umuntu ofuna ukuyeka ukudla ngokuphoqeleka. Akukho mali ekhokhiswayo noma izimali ezikhokhwayo zamalungu; siyazondla ngeminikelo yethu, singaceli noma singamukeli iminikelo yangaphandle. I-OA ayihlangene nenhlangano yangasese, noma inhlangano yezenkolo, ayithinti inhlangano yezenkolo noma inhlangano yezenkolo yomphakathi; ezindabeni zangaphandle Inhloso yethu eyinhloko ukugwema ukudla okuyimpoqo kanye nokuziphatha okuphoqelelayo kanye nokuhambisa umlayezo wokululama ngokusebenzisa Izinyathelo Eziyishumi Nambili ze-OA kulabo abasahlupheka.”

5. Ukuzithiba Nokululama

"Izincazelo zokuzila nokululama ku-Overeaters Anonymous yilezi:

“Ukuzithiba kuyisenzo sokugwema ukudla okuphoqelekile kanye nokuziphatha okuphoqelekile kokudla kuyilapho usebenzela noma ugcina isisindo somzimba esinempilo.

Ukululama ngokomoya, ngokomzwelo, nangokomzimba kuwumphumela wokuphila nokusebenza uhlelo lwe-Overeaters Anonymous Twelve Step nsuku zonke.”

(Imanuwali Yenqubomgomo Yenkomfa Yebhizinisi, 1988b [chitshiyelwe 2019, 2021])

6. Ukufunda

Cela othile ukuthi akufunde Izinyathelo Eziyishumi Nambili Zabantu Abadla Kakhulu Abangaziwa, bese ucela elinye ivolontiya ukuthi lifunde Amasiko Ayishumi Nambili Abadla Kakhulu Abangaziwa. Eminye imihlangano ingase futhi inqume ukufunda incwadi Imiqondo Eyishumi Nambili Yesevisi ye-OA noma ukufunda Umqondo ohambisana nenyanga yonyaka.

I-7. Amathuluzi

“I-OA Tools of Recovery isisiza ukuthi sisebenze Izinyathelo futhi sigweme ukudla ngokweqile Amathuluzi ayisishiyagalolunye yilawa: uhlelo lokudla, uxhaso, imihlangano, ucingo, ukubhala, izincwadi, uhlelo lokusebenza, ukungaziwa, kanye nenkonzo. Ukuze uthole ukwaziswa okwengeziwe, funda Amathuluzi Okubuyisela iphamfulethi. " [Noma funda Amathuluzi Okubuyisela (okufingqiwe).]

8. Ifomethi Yomhlangano

“Lo mhlangano uwuhlelo lokufunda nokubhala lapho sifika nezincwadi zethu ze-OA, iStep studies, noma iBig Book bese sichitha isikhathi esiziqondisayo sifunda nokubhala.Sibhala imizuzu eyishumi nanhlanu bese siyaphumula ukuze sihlanganyele umsebenzi wethu imizuzu eyishumi nanhlanu.Sizokwenza imizuliswano emibili efana nalena namhlanje.

"Amathuluzi Okubuyisela Ipheshana liyasitshela, 'Ukubhala imicabango nemizwa yethu ephepheni, ... kusisiza ukuba siqonde kangcono izenzo zethu kanye nendlela esisabela ngayo ngendlela evame ukungabonakali ngokumane sicabange noma sikhulume ngayo' (ikhasi 3).

“Siyafunda Izincwadi ezigunyazwe i-OA, kuhlanganise Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili Abadla Ngokweqile Abangaziwa, Uhlelo Lwesibili; I-Alcoholics Anonymous, Uhlelo Lwesine (iNcwadi Enkulu); Abafundi bansuku zonke be-OA Okwanamuhla futhi Amazwi Okubuyisela, Uhlelo Lwesibili; amapheshana we-OA; kanye ne Lifeline blog. Ukufunda izincwadi nsuku zonke kuqinisa indlela yokuphila Izinyathelo Eziyishumi Nambili kanye Namasiko Ayishumi Nambili e-OA.”

I-9. Ukuzindla

"Manje sizoba nesikhathi sokuzindla esiyimizuzu emithathu ukuze sizingenise ngokugcwele kuleli gumbi futhi simeme Amandla ethu Aphakeme ukuthi asiqondise emsebenzini wethu." [Setha isibali sikhathi imizuzu emithathu.]

10. Isikhathi Sokufunda Nokubhala #1

“Isikhathi sethu sokuqala sokufunda siqala manje. Uma ungenazo noma ungezanga nezincwadi ze-OA namuhla, wamukelekile ukuthi ubheke kusihlanganisela somhlangano wethu ngaphansi kwethebhu ethi 'imiyalelo yokubhala' ukuze uthole okuthile ongasebenza ngakho.” [Setha isibali sikhathi imizuzu eyishumi nanhlanu.]

11. Isikhathi Sokwabelana #1

“Manje sizoba nemizuzu eyishumi nanhlanu yokwabelana ngesikufundile nesikubhalile.

“Impendulo, inkulumo ephambene, nokunikeza izeluleko akukhuthazwa lapha. Inkulumo engqubuzanayo phakathi nomhlangano we-OA inikeza iseluleko kwabanye asebehlanganyele, ukukhuluma ngokuqondile nomunye umuntu kunokuba neqembu, nokubuza noma ukuphazamisa umuntu okhulumayo noma owabelanayo ngaleso sikhathi.

“Sicela wonke umuntu ahloniphe unembeza waleli qembu, lo mhlangano unqume ukuthi usihlalo womhlangano ngamunye unelungelo lokusikisela kunoma ngubani okhulumayo ukuthi akahambisani nesihloko noma akhulume isikhathi eside.

“Manje umhlangano usuvulekele ukuthi uhlanganyele ngalokho enikufundile nalokho enikubhalile.” [Setha isibali sikhathi imizuzu eyishumi nanhlanu kanye/noma ukwabelana kwesikhathi ngemizuzu emibili lilinye, noma yini elinganayo.

12. Isiko/Izimemezelo Zesikhombisa

“NgokweSiko lethu lesiKhombisa, siyaziseka ngeminikelo yethu.Izindleko ngu __________, ________, kanye __________.Sithumela njalo iminikelo ku-intergroup noma ebhodini lethu lezinsiza, esifundeni sethu kanye nase Ihhovisi Lenkonzo Yomhlaba ukusiza ukuhambisa umlayezo kwabanye abadla ngokweqile. Nikeza sengathi ukuphila kwakho kuncike kukho! Sikhuthaza amalungu e-OA ukuthi anikele ngokusemandleni awo, ukuze asize iqembu lethu likwazi ukuzondla. Umnikelo ophakanyisiwe ungu-US$5.00 noma ngaphezulu. Uma unikela ngokuqondile ku-intergroup, ibhodi lesevisi, isifunda, noma isevisi yomhlaba futhi ungathanda ukubonga iqembu lethu, sicela ufake inombolo yomhlangano ________.

"Njengoba senza lokhu, ingabe zikhona izimemezelo ezihlobene ne-OA esingabelana ngazo?"

13. Isikhathi Sokufunda Nokubhala #2

“Isikhathi sethu sesibili sokufunda siqala manje.” [Setha isibali sikhathi imizuzu eyishumi nanhlanu.]

14. Isikhathi Sokwabelana #2

"Manje sizoba nesikhathi sethu sesibili sokwabelana imizuzu eyishumi nanhlanu. Sicela ukhumbule ukugwema impendulo, izinkulumo eziphambene, nokunikeza izeluleko, futhi ugxilise ukwabelana kwakho kulokho okufundile nokubhalayo." [Setha isibali sikhathi imizuzu eyishumi nanhlanu kanye/noma ukwabelana kwesikhathi ngemizuzu emibili lilinye, noma yini elinganayo.]

16. Ukuvala

“Sengiphetha, sithanda ukugcizelela ukubaluleka kokungaziwa kuleli qembu izinyathelo zibalulekile ekululameni kwethu; inkululeko yethu yokuhlanganyela ngokujulile kule mihlangano ibalulekile ekusebenzeni Izinyathelo. Kunezinhlobo eziningi zemihlangano ehlukene, zonke ezitholakalayo ukusekela ukululama kwakho ekudleni ukudla okuphoqelekile. Siyakwamukela kulo mhlangano noma nini lapho uthanda ukuba khona. Kuneminye imihlangano yobuso nobuso kanye nemihlangano ebonakalayo (esekelwe ocingweni nobuchwepheshe) ongayithola iwusizo. Ulwazi mayelana nale mihlangano lungatholakala ku-oa.org.

“Njengesikhumbuzo, imibono evezwe lapha namuhla ngeyamalungu e-OA ngamanye futhi ayimele i-OA iyonke.

“Uma ungathanda, njengoba usuhamba lapha, bhala phansi lokho ongathanda ukukwengeza ohlelweni lwakho lokusebenza lwesonto elizayo ngokusekelwe kulokho okufundile nokubhalile.

“Ngemuva kokuthula, labo abafisayo sicela bahlanganyele nathi ku- __________.” [Khetha okukodwa kokulandelayo ukuvalwa okuphakanyisiwe ezisohlwini lwe-oa.org: Umkhuleko Wokuthula, Umkhuleko Wesinyathelo Sesikhombisa, Umkhuleko Wesinyathelo Sesithathu, noma Isithembiso se-OA ('Ngifaka isandla sami kwesakho…').]

Thola, phrinta, futhi/noma dawuniloda izinsiza ezishiwo kule fomethi yomhlangano kuMtapo Wolwazi ku-oa.org:

Isethembiso Sesibopho se-OA

Ukwelula njalo isandla nenhliziyo ye-OA
kubo bonke abahlanganyela nami ekucindezelweni kwami;
ngalokho ngingumthwalo wami.

Ibhodi le-OA ligunyazwe.
©2019 Overaters Anonymous®, Inc. Wonke amalungelo agodliwe. Rev. 11/2025.

Overeaters Anonymous, Inc. World Service Office
Indawo: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA
Ikheli leposi: PO Box 44727, Rio Rancho, NM 87174-4727, USA
Ucingo: + 1 505-891-2664