Kusho ukuthini ukusebenza uhlelo?
I-OA iyi-Twelve-Step Fellowship efana ne-Alcoholics Anonymous. Indlela yethu yosuku olulodwa kanye namalungu ethu asenza sihluke kwezinye izixazululo okungenzeka ukuthi uke wazama ngazo. Kungenzeka awujwayelene nohlelo lwezinyathelo eziyishumi nambili—futhi lokho kulungile, silapha ukuze sikusize!
Kunolunye ulwazi olujulile kuwebhusayithi yethu oluzoxoxa ngokuningiliziwe ngokuthi "ungasebenza" kanjani lezi zinyathelo. Okwamanje, ake sembule amagama athile okungenzeka awuwazi.
Igayidi ewusizo yemigomo nemiqondo
Ukuziyeka isenzo sokugwema ukudla okuyimpoqo kanye nokuziphatha kokudla okuyimpoqo kuyilapho usebenzela noma ugcina isisindo somzimba esinempilo.
Engokomoya, ngokomzwelo, nangokomzimba Ukutakula kuwumphumela wokuphila nokusebenza uhlelo lwe-Overeaters Anonymous Twelve Step nsuku zonke.
Amathuluzi: Sinamathuluzi ayisishiyagalolunye asiza ukugxila kithi ngenkathi senza uhlelo lwethu lokutakula, okuhlanganisa:
- Uhlelo Lokudla
- Ukusekela
- emihlanganweni
- Telephone
- Kubhala
- Literature
- Uhlelo Lokusebenza
- Ukungaziwa
- Izikhungo
Uhlelo Lokudla: Lokhu kusinika inkomba yansuku zonke yokugwema ukudla okuyizicucu kanye nanoma yikuphi ukuziphatha okulimazayo kokudla.
Ukusekela: Abaxhasi bebesebenza lolu hlelo ngokwamandla abo futhi bakuhambisa ezinyathelweni eziyishumi nambili. Bakusiza ukuthi uqonde isinyathelo ngasinye nokuthi ungalusebenza kanjani uhlelo ngendlela engcono kakhulu kuwe. Abaxhasi badlulela ngalé kokuba umngane osekelayo; bayisipho ngempela ohlelweni. Funda isitatimende sethu sobudlelwane nabaxhasi kusuka eBhodini Labaphathiswa.
emihlanganweni: Sinikeza imihlangano yobuso nobuso nengokoqobo engaphezu kuka-5,600 emhlabeni wonke, nangezinye izilimi ngaphandle kwesiNgisi. Thola umhlangano lokho kuzokusebenzela kanye nohlelo lwakho. Imihlangano isisiza ukuthi sifunde Ngamathuluzi Nezinyathelo, futhi iphinde inikeze ubudlelwano, obubalulekile ekululameni kwethu. Sithole ukuthi siyadingana ukuze silulame.
Telephone: Sifinyelela omunye komunye phakathi kwemihlangano, ukuze sizisekele thina futhi sinikeze usizo kwabanye.
Kubhala: Abanye bakubiza ngokuthi i-journaling. Uma sibhala phansi ubunzima bethu ephepheni, kuba lula ukubona izimo ngokucacile futhi sinqume noma yisiphi isinyathelo esidingekayo.
Literature: I-OA inezincwadi ezinhle kakhulu, namapheshana–asisiza ukuthi siqonde ukuthi “singasebenza kanjani Izinyathelo Eziyishumi Nambili” futhi asinikeze izibonelo zokuthi impilo yokululama ibukeka kanjani.
Uhlelo Lokusebenza: Leli thuluzi lisiza ukuhlanganisa ukusetshenziswa kwawo wonke amanye Amathuluzi we-OA ukuletha ukwakheka, ibhalansi, nokuphatha ezimpilweni zethu futhi lisisiza ukuthi sisebenze uhlelo lwethu ngokungaguquki.
Ukungaziwa: Ukungaziwa kunikeza amalungu e-OA inkululeko yokukhuluma futhi kusivikele ekuhlebeni. Ukuqonda okujulile kwaleli Thuluzi ukuthi liqinisekisa ukuthi ngamunye wethu ungomunye phakathi kwabaningi. I-OA ayinazo izinkanyezi.
Izikhungo: Uzozwa okuningi mayelana nenkonzo e-OA. Leli thuluzi kukhulunywa ngalo ngokuningiliziwe ekujuleni kwewebhusayithi yethu. Kodwa, okwamanje, sicela wazi ukuthi noma yiluphi uhlobo lwenkonzo - kungakhathaliseki ukuthi luncane kangakanani - lusiza ukufinyelela omunye ogulayo kuyilapho lwengeza izinga lokululama kwethu.
Manje njengoba sesihlanganise izingxenye ezibalulekile zohlelo, ake sibone ukuthi kungase kubukeke kanjani ukusebenza uhlelo nsuku zonke.
Usuku lwakho luqala ngokufunda izincwadi ezithile zesimiso, noma ukuzinika isikhathi sokuthandaza nokuzindla ngalokho okufundile noma ngokuthile mayelana nosuku oluzayo. Ungase ushayele ucingo, uthumele umbhalo, noma uthumele i-imeyili kumngane wohlelo noma umxhasi wakho ukuze nihlole Uhlelo lwakho Lokudla losuku. Ungase ufike ngisho nasemhlanganweni. Ekupheleni kosuku lwakho, ungase ucabange ngalokho okwenzekile nalokho okufundile. Lo mkhuba olula usigcina sisendleleni.
Uma ungakayi emhlanganweni ngempela, thola owodwa manje.
Uma ungakaqiniseki ukuthi i-OA ingeyakho, lalela a podcast noma uhlole Isigaba esisha esitolo sethu sezincwadi. I Ngiqala Kanjani? ipheshana kuyisinqumo esihle.