Introduction

“These Twelve Traditions are to the groups what the Twelve Steps are to the individual. They are suggested principles to ensure the survival and growth of the many groups that compose Overeaters Anonymous.”
The Twelve Steps and Twelve Traditions of Overeaters Anonymous

The Twelve Traditions of Overeaters Anonymous

  1. Our common welfare should come first; personal recovery depends upon OA unity.
  2. For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.
  3. The only requirement for OA membership is a desire to stop eating compulsively.
  4. Each group should be autonomous except in matters affecting other groups or OA as a whole.
  5. Each group has but one primary purpose — to carry its message to the compulsive overeater who still suffers.
  6. An OA group ought never endorse, finance or lend the OA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.
  7. Every OA group ought to be fully self-supporting, declining outside contributions.
  8. Overeaters Anonymous should remain forever non-professional, but our service centers may employ special workers.
  9. OA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve.
  10. Overeaters Anonymous has no opinion on outside issues; hence, the OA name ought never be drawn into public controversy.
  11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, films, television and other public media of communication.
  12. Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles before personalities.

Permission to use the Twelve Traditions of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.


Spiritual Principles in the Twelve Traditions

A spiritual principle is associated with each of the Twelve Traditions.

Enjoy these to learn more:

  • Service and My Recovery Podcast Series
  • Take a Walk Down the Traditions (videos)

For an in-depth study of the Twelve Traditions, read The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition available from our bookstore.

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Introduction

“Our way of life, based on these Twelve Steps and Twelve Traditions, has brought us physical, emotional and spiritual healing that we don’t hesitate to call miraculous. What works for us will work for you too.” —read the full Introduction to the Twelve Steps.

The Twelve Steps of Overeaters Anonymous

  1. We admitted we were powerless over food—that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed, and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong, promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.

Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.


Spiritual Principles in the Twelve Steps

A spiritual principle is associated with each of the Twelve Steps.

Listen to these podcasts to learn more:

  • The Importance of Working all 12 Steps
  • In All Our Affairs
  • How and Why does a 12-Step Program Work for Compulsive Eating

For an in-depth study of the Twelve Steps, read The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition available from our bookstore.

Twelve Stepping a Problem

This writing exercise is an approach using the Twelve Steps of OA to deal with life’s challenges without turning to food. Enhance your recovery by using this document individually or as the focus of a workshop. © 2015 Overeaters Anonymous, Inc. Board approved Overeaters Anonymous, Inc. World Service OfficeLocation: 6075 Zenith Court NE, Rio Rancho, … Continued

Recovery Insurance Policy

Download the PDF in English Recovery Insurance Policy I, __________ on this day do hereby give __________ __________ (a recovering OA member) permission to take me to a meeting if they do not receive a phone call from me within __________ days of our last conversation, or if they have not seen me at an … Continued

Person to Person: Carrying the message . . . our special gift (#108)

Always to extend the hand and heart of Overeaters Anonymous to all who share my compulsion—for this I am responsible. Carrying the message to others simply means to unselfishly share our experience, our strength and our hope with them. With the miraculous gift of recovery that is ours in OA comes the privilege and the … Continued