1992a (Amended 2013, 2021, 2023, 2025) The following policy statement was adopted:
“Unity with Diversity” Policy
THE FELLOWSHIP of Overeaters Anonymous encourages and promotes acceptance and inclusivity. All are welcome to join OA and are not excluded because of race, creed, nationality, religion, gender identity, sexual orientation, or any other attribute. We welcome all who share our compulsion. Everyone with the desire to stop eating compulsively is welcome in Overeaters Anonymous.
THE FELLOWSHIP recognizes the existence of individual approaches and different structured concepts to working our Twelve Step program of recovery; that the Fellowship is united by our disease and our common purpose; and that individual differences in approaches to recovery within our Fellowship need not divide us.
THE FELLOWSHIP respects the rights of members, groups, and service bodies to follow a particular concept of recovery within Overeaters Anonymous and encourages each member, group, and service body to respect those rights as they extend the hand of fellowship to those who still suffer. For example, this means we do not try to convince any member or visitor to adopt a belief in God.
THE FELLOWSHIP encourages each duly registered group and service body to affirm and maintain the Twelve Traditions of Overeaters Anonymous by allowing members to share their experience, strength, and hope in meetings regardless of the individual approach or specific concept that member may follow. Duly registered is defined as being in full compliance with Bylaws, Subpart B, Article V.
— OA Business Conference Policy Manual
1994b (Amended 2008, 2023) The following policy statement was adopted:
The Fellowship of Overeaters Anonymous recognizes the existence of specific-focus meetings (for a full list, see the oa.org Find a Meeting page) which have been formed of persons who can more readily identify with fellow members of Overeaters Anonymous with similar attributes. According to the Traditions, bylaws, and policies of OA, the only requirement for membership is the desire to stop eating compulsively; therefore, we ask each person attending a meeting to respect and consider the group conscience of the whole Fellowship and welcome and give a voice to any person who has the desire to stop eating compulsively.
— OA Business Conference Policy Manual
2021 (Amended 2023) The following policy statement was adopted:
Diverse Voices Policy
When developing new and updating existing literature published by Overeaters Anonymous World Service, the Literature committees will make a concerted effort to include stories and/or quotes from members of diverse populations that are underrepresented in OA.
— OA Business Conference Policy Manual
The following checklist for OA groups and service bodies is offered in the spirit of Overeaters Anonymous’ Third Tradition and the OA Unity with Diversity Policy statement. This checklist is not meant to be exhaustive, nor can it be. As we continue to grow, so does our understanding of diversity. These questions are only a starting point for reflection and discussion. We hope that newcomers who are used to “closed doors” can find not only a welcome in OA, but also a home if they wish. As OA’s Responsibility Pledge states: “Always to extend the hand and heart of OA to all who share my compulsion; for this, I am responsible.”
In what ways do we welcome all who share our compulsion, regardless of race, ethnicity, language, culture, religion, gender identity, sexual orientation, or any other attribute?
What measures do we take to provide meeting access to OA members who have challenges such as mental or physical disabilities or illnesses, or those who have allergies? What about those who have small children or those who rely on public transportation?
How do we welcome members such as anorexics, bulimics, or those who have had weight-loss procedures? Do we welcome OA members in relapse as authentically as we welcome newcomers or any other members?
Does our group meeting format use the Unity with Diversity statement included in OA’s current Suggested Meeting Format?
Do we avoid suggesting that all OA members have the same issues with food, such as an addiction to specific foods, a need to weigh and measure, and so on?
How do we communicate to newcomers—and reinforce to all members—that Higher Power means a God of our individual understanding and is not specific to any particular religion, faith, or concept?
Do we respect each member’s way of practicing the OA Twelve Steps and Twelve Traditions in a manner best suited to their own needs?
Do we emphasize all three aspects of recovery (spiritual, emotional, and physical) equally, or do we focus only on one or two?
Does our OA literature table stock items that highlight our common solution through diversity, such as:
How do we reflect diversity when we conduct business meetings, elect trusted servants, or choose speakers and workshop leaders?
In what ways do we carry the OA message to groups who are currently underrepresented in the rooms? Speakers? Workshops? Specific-focus meetings? Other methods of attraction?
Having completed this checklist, what other areas can we examine in order to better “extend the hand and heart of OA” to all who share our compulsion?
Overeaters Anonymous, Inc. World Service Office Location: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA Mailing address: PO Box 44727, Rio Rancho, NM 87174-4727, USA Telephone: +1 505-891-2664
The following guidelines are offered as suggestions only; they are guides to aid you in deciding what information to collect.
We invite any and all of you to participate in recording your local history and in gathering local historical memorabilia. This will help to ensure that your history is not lost. The World Service Office (WSO) invites you to submit your histories for safekeeping to allow historians and scholars, as well as OA visitors from around the world, to gain a broader perception and appreciation of OA history in different areas. Anonymity and confidentiality will be protected. Please note: the WSO is only able to accept electronically formatted files due to storage limitations.
We suggest that the content and interpretation of local histories be approved by the group conscience of members involved in your area.
You may want to begin by interviewing longtime members or writing the history of your own OA experience.
On a personal level:
Where did you first hear about OA?
Did you have a sponsor? If so, how did it help you as a newcomer?
Do you continue to have a sponsor?
What contributions did you make to the Fellowship’s growth? (Please don’t be modest.)
How has OA changed since you first encountered it?
On the birth of OA in your area:
When was OA started in your town or area? Where were the first meetings held (homes, churches, etc.)?
Who was responsible for starting the group? Which early members contributed to the growth and success of the group? How was it started: as an offshoot of a parent group, as a split from the first or main group, or by one person starting the group?
What was OA like in the early days in your area?
How were new members contacted? How was Twelfth Step work done?
Was the cooperation of local community agencies and professionals—ministers, doctors, etc.—looked into?
Who were the founders and group officers of the early groups?
How often were meetings held and what kinds of meeting formats were used?
If English is not the local language in your area, how did the founding members start the group? What literature did they use and how has this changed? How has translation of OA literature been carried out?
Did any special problems arise during the early years? Did the early groups suffer growing pains?
Was your group ever given a name? What was it? Is it still the same? If it has been changed, what is the present name of the group?
Do you know how the community received the first group when it started? How has it affected the community since?
Do you have an intergroup/service board or central office in your area or community? Do you know when it started? How? By whom? Were there any problems?
Was there any opposition to OA or were there intergroup/ service board feuds in your area? Please elaborate.
Does your area sponsor OA events such as conventions, marathons, retreats, or assemblies? When were they started? How often are they held? Are they well-attended?
Do you participate in events outside your area, such as those hosted by other service bodies? Do other members from your area attend also?
Have you experienced growth in your group, in your area? Who approaches OA today: mostly young people, women, men, minorities? Are all welcome? Are there any special problems?
Does your area have a website? How was this idea received when it was proposed? How was the website created, and how is it maintained?
Has your group ever completed a public awareness/information project? Have any members ever written articles for, or been interviewed by, local newspapers?
Do you celebrate individual and group anniversaries? How?
OA Responsibility Pledge
Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.
Overeaters Anonymous, Inc. World Service Office Location: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA Mailing address: PO Box 44727, Rio Rancho, NM 87174-4727, USA Telephone: +1 505-891-2664
The Strong Meeting Checklist was part of OA’s 2008–2013 Strategic Plan. It is not enough to make the public aware that OA exists and can be a solution to compulsive eating; meetings have to be strong and must function effectively for people to “stay for the miracle” and for OA to continue to grow and be there for those who need it in the future. Consider doing an inventory of your OA meeting using this checklist.
1. Does our meeting start and end on time? 2. Are all attending, including newcomers, greeted and made to feel welcome and accepted? 3. Does our meeting focus on OA recovery through the Twelve Steps and Twelve Traditions? 4. Do we offer our own experience, strength, and hope, sharing the solution we have found? 5. Is the group contributing financially to all levels of OA service as per our Seventh Tradition? 6. Are sponsors available and identified at the meeting? 7. Does our group practice anonymity by reminding members not to repeat who is seen or what personal sharing is heard at a meeting? 8. Does our group follow a meeting format? 9. Is only OA-approved literature on display and for sale? 10. Does our group welcome and support individual members who use a variety of OA-approved literature? 11. Are group conscience meetings held regularly? 12. Are all service positions filled, and is rotation of service practiced? 13. Is our meeting information readily available, and is the World Service Office informed of all meeting details and changes so that newcomers and visitors can find our meeting? 14. Are cross talk and advice-giving avoided?
OA Responsibility Pledge
Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.
Overeaters Anonymous, Inc. World Service Office Location: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA Mailing address: PO Box 44727, Rio Rancho, NM 87174-4727, USA Telephone: +1 505-891-2664
The group secretary is a link in a chain that disseminates important information in two ways: from the World Service Office to group members and from the group to the World Service Office.
Sending current group information or changes to the World Service Office is a job that usually falls onto the broad shoulders of the group secretary. The secretary also has the responsibility to distribute information from the World Service Office and service body, such as newsletters, surveys, and other mail, to members of the group.
Has this two-way flow of information been running smoothly in your group? If not, the place to start is to make sure your meeting is registered correctly with the World Service Office. These are some important points to remember when registering or making changes:
Use the Group Registration/Change form to make any changes to your group information. On the OA website, click on Edit a Meeting to make changes to your meeting. Contact the World Service Office if you have any questions.
When your group chooses to affiliate with an intergroup or national service board, include the intergroup’s/national service board’s number or at least the correct name of the intergroup/national service board.
With ANY change it is important to give complete information. The critical areas to complete are those marked “*required.” Make sure all information is accurate, and check that apartment numbers are included, as these are often overlooked.
Use your group number on all correspondence to the World Service Office. Once a group is registered, its group number will remain the same, regardless of changes to the meeting information.
Update the World Service Office with meeting detail changes as soon as you can, no matter how small the change. It is the group’s responsibility to do this. Some groups assume the intergroup/national service board will pass changes on to the World Service Office, and this is not always the case.
The group secretary can work with other members to make sure pertinent OA information reaches everyone. For instance, the secretary can make sure someone reviews OA News from the OA website and makes it available to members in the meeting. A group may also receive mailings from the intergroup/national service board with information that needs to be distributed. Each OA group should be sure the secretary receives adequate help and materials to do their job. The smooth flow of information between the World Service Office and the group depends on the secretary.
Other tasks of group secretaries are outlined in the OA Handbook for Members, Groups, and Service Bodies. The secretary’s tasks may include presiding at group conscience and/or steering committee meetings or seeing that the meeting place is ready each week.
If you have any questions about registering or recording changes for your group, please call, write, or send an email to the World Service Office’s group registration coordinator (info@oa.org). We are interested in hearing your ideas on how we might improve the group registration process and on group registrations in general.
Revised March 2023
We of Overeaters Anonymous have made a discovery. At the very first meeting we attended, we learned that we were in the clutches of a dangerous illness, and that willpower, emotional health, and self-confidence, which some of us had once possessed, were no defense against it.
We have learned that the reasons for the illness are unimportant. What deserves the attention of the still-suffering compulsive overeater is this: There is a proven, workable method by which we can arrest our illness.
The OA recovery program is patterned after that of Alcoholics Anonymous. As our personal stories attest, the Twelve Step program of recovery works as well for compulsive eaters as it does for alcoholics.
Can we guarantee you this recovery? The answer is up to you. If you will honestly face the truth about yourself and the illness; if you will keep coming back to meetings to talk and listen to other recovering compulsive overeaters; if you will read our literature and that of Alcoholics Anonymous with an open mind; and, most important, if you are willing to rely on a Power greater than yourself for direction in your life and to take the Twelve Steps to the best of your ability, we believe you can indeed join the ranks of those who recover.
To remedy the emotional, physical, and spiritual illness of compulsive eating we offer several suggestions, but keep in mind that the basis of the program is spiritual, as evidenced by the Twelve Steps.
We are not a “diet” club. We do not endorse any particular plan of eating. In OA, abstinence is the action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight. Once we become abstinent, the preoccupation with food diminishes and in many cases leaves us entirely. We then find that, to deal with our inner turmoil, we have to have a new way of thinking, of acting on life rather than reacting to it — in essence, a new way of living.
From this vantage point, we begin the Twelve Step program of recovery, moving beyond the food and the emotional havoc to a fuller living experience. As a result of practicing the Steps, the symptoms of compulsive eating and compulsive food behaviors are removed on a daily basis, achieved through the process of surrendering to something greater than ourselves; the more total our surrender, the more fully realized our freedom from food obsession.
Here are the Steps as adapted for Overeaters Anonymous:
We admitted we were powerless over food — that our lives had become unmanageable.
Came to believe that a power greater than ourselves could restore us to sanity.
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Made a searching and fearless moral inventory of ourselves.
Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character.
Humbly asked Him to remove our shortcomings.
Made a list of all persons we had harmed, and became willing to make amends to them all.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong, promptly admitted it.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs.
“But I’m too weak. I’ll never make it!” Don’t worry, we have all thought and said the same thing. The amazing secret to the success of this program is just that: weakness. It is weakness, not strength, that binds us to each other and to a Higher Power and somehow gives us the ability to do what we cannot do alone.
If you decide you are one of us, we welcome you with open arms. Whatever your circumstances, we offer you the gift of acceptance. You are not alone anymore! Welcome to Overeaters Anonymous. Welcome home!
Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.
Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating.
We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues.
Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.
It is suggested that a neutral, experienced OA member facilitate an inventory for a group or service body. Region boards can assist with finding members who can provide this type of support.
Use an entire meeting for an honest and fearless discussion of the group’s weaknesses and strengths.
This inventory is divided into two parts. A is an inventory of the group as a whole; B is a personal inventory of a member’s behavior in the group.
A. Group Inventory*
Does our meeting start and end on time?
Are all attending, including newcomers, greeted and made to feel welcome and accepted?
Does our meeting focus on OA recovery through the Twelve Steps and Twelve Traditions?
Do we offer our own experience, strength, and hope, sharing the solution we have found?
Is the group contributing financially to all levels of OA service as per our Seventh Tradition?
Are sponsors available and identified at the meeting?
Does our group practice anonymity by reminding members not to repeat who is seen or what personal sharing is heard at a meeting?
Does our group follow a meeting format?
Is only OA-approved literature on display and for sale?
Does our group welcome and support individual members who use a variety of OA-approved literature?
Are group conscience meetings held regularly?
Are all service positions filled, and is rotation of service practiced?
Is our meeting information readily available, and is the World Service Office informed of all meeting details and changes so that newcomers and visitors can find our meeting?
Are cross talk and advice-giving avoided?
B. Determine your part in the group
Do I make a point to welcome new members, talk with them, and offer my phone number? Do I sponsor new members?
Do I interrupt speakers or other members who are sharing?
Do I give my full attention to the speakers, the secretary, and other group members?
Do I ever repeat anything personal I have heard at meetings or from another member?
Do I put pressure on the group to accept my ideas because I have been in the Fellowship a long time?
Do I take part in meetings, or do I sit and listen?
Do I volunteer or willingly accept a group office (e.g., secretary, treasurer)? Do I offer to help set up, clean, etc.?
Do I criticize others in the group or gossip about them?
Do I insist on requirements other than those in Tradition Three, including telling others that they should use only specific literature, or they can’t be in the Fellowship, or that they cannot use the services of health care professionals, such as psychologists or dietitians?
Do I try to give advice?
Is it difficult for me to realize that my point of view may not always be the group conscience? Can I accept disagreement?
Do I use the telephone or electronic communication to help myself and others, not just for complaints and gossip?
Do I make it a point to speak with newcomers who are having a difficult time in the program? Do I let them know they are welcome?
Do I monopolize the conversation and explain every Tool, Tradition, etc.?
Do I feel no one can lead a meeting as well as me?
Do I go to meetings to learn instead of teach?
Do I cross talk and cause meetings to go off on tangents?
Do I wait until announcement time to make proper OA announcements?
Do I have a topic so everyone can participate at meetings I chair?
Do I try to cause dissension?
Do I follow the meeting format completely?
Do I commit myself to the OA program?
Do I have a sponsor and work the Steps?
Do I give service to promote group growth and benefit my own growth as well?
Am I only interested in my own welfare, or am I concerned for my fellow OA members as well?
Overeaters Anonymous, Inc. World Service Office Location: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA Mailing address: PO Box 44727, Rio Rancho, NM 87174-4727, USA Telephone: +1 505-891-2664
Starting an OA meeting in your area is easy.
The World Service Office is here to support you in your efforts to carry the message of hope and recovery. This form of service will add to your own program of recovery! All you need is a desire to stop eating compulsively and the willingness to start the meeting.
Order the “Starter Kit”, item #730 at US$20 (plus shipping and handling).
It contains items to help get your meeting off to a good start. The kit also includes Where Do I Start? and the Suggested Meeting Format. You will also receive a sampling of our pamphlets. (Note: Your service body may offer these materials for a lower cost.)
Purchase the OA Handbook for Members, Groups, and Service Bodies, item #120 at US$13 (plus shipping and handling).
The OA Handbook will come in handy with ideas for spreading the news in your community about the meeting and as a guide to your group as it grows. The OA Handbook is also available in e-book format. Visit bookstore.oa.org for more information.
Find a meeting space.
Be sure to check out churches, community centers, schools, and libraries, as well as the hospitals. Each group ought to be self supporting, so be sure that your group considers a donation, should the facility you choose not charge you rent. For virtual meetings, there are many audio and video conferencing platforms that offer services for free or at a nominal fee.
We suggest you do this as soon as you start your meeting so it can be listed in our Find a Meeting database and people searching for a meeting in your area can find you. Please be sure to keep the World Service Office informed of any changes that occur regarding your meeting. Contact name (first name only) and phone number are important. This is how the newcomer or traveling member gets more information about the meeting. Each meeting must have a contact name and number. If there is no one in your group who wants to be listed as the contact, you can use the intergroup or service board name and number should you choose to affiliate with one.
We strongly suggest that your group affiliate with an intergroup or national service board.
An intergroup/national service board is made up of several groups in a locality or a virtual community. Its purpose is to serve and represent the groups of which they are composed and act as the guardian of the Twelve Steps, Twelve Traditions, and Twelve Concepts of OA Service. Affiliation gives the group access to this support. At some point, your group will need an intergroup/national service board representative to attend the intergroup/national service board meetings and be part of the OA community in your area. The intergroup/national service board can be helpful in supporting your meeting during this initial phase of your development. Please contact the World Service Office if you need assistance in locating an intergroup or national service board.
Check out other meetings!
If there are no OA meetings in your area and you are not very familiar with OA, you might want to consider taking a “field trip” with some other potential members to visit the meetings outside your area that are more established. It can be great fun traveling with a carload of compulsive overeaters and great for your recovery. It is also helpful for the groups that you visit. They may want to return the favor and bring members to your meeting once your group has started.
Get the word out!
A good idea is to investigate the Public Information and Professional Outreach Service Manual in the future. Its focus is on carrying the message in your community and offers several helpful suggestions and examples. It is item #765 and sells for US$20.
You are welcome to contact us at any time at info@oa.org or 1-505-891-2664. Thank you for carrying the message of recovery.
Have an OA group, intergroup, service board, or region sponsor the newsletter.
Keep it positive. Don’t allow editorial opinions on controversial issues or policies to dominate the newsletter.
Before printing, review the issue for observance of Traditions (for example, non–OA event advertising or other endorsements).
Traditions Six and Ten guide us to select only material from within the OA Fellowship. This may include OA publications and/or OA program-related submissions from members. Include a disclaimer that personal stories express the experience, strength, and hope of the individual member and not of OA as a whole.
Intergroup/service board newsletters can include a brief summary of minutes and financial statements, information about upcoming OA events, reports from loners or groups in outlying areas, and articles about personal recovery.
Do not print copyrighted material or the OA logo without permission. Check the Copy Requests page at oa.org or contact the World Service Office for information regarding OA’s copyright procedures and guidelines. The Copy Requests page also lists OA materials that registered OA groups and services bodies may reprint without written permission. For permission to use the OA logo, submit the Permission to Use the OA Logo form (PDF or DOCX), available on the Copy Requests page and in the Document Library, to the WSO.
Registered groups and service bodies may reprint individual articles from Lifeline, A Step Ahead, and the WSO News Bulletin for limited personal and group use, crediting the appropriate publication and Overeaters Anonymous, Inc. Material from these sources may not be revised. An example of “credit” would be to place “[source, date] Copyright Overeaters Anonymous, Inc. All rights reserved.” at the end of the article used.
OA newsletters often contain a statement that other OA groups and service bodies are welcome to reprint articles from them without permission. When reprinting from other OA newsletters, be sure to credit the source.
Review both the Newsletter page under Guidelines: Events & Outreach and the News & Events page at oa.org to find information about new OA policies and available resources.
Original sketches, cartoons, pictures, etc. add visual interest.
Determine through the group conscience whether to charge for the newsletter to, for example, offset costs or raise funds.
Investigate the most cost-effective way to distribute your newsletter. Many newsletters are published primarily online, for example, on the group’s or service body’s website.
Congratulations! Your newsletter will enhance the growth of Overeaters Anonymous in your area.
OA Responsibility Pledge
Always to extend the hand and heart of OA to all who share my compulsion; for this I am responsible.
Overeaters Anonymous, Inc. World Service Office Location: 6075 Zenith Court NE, Rio Rancho, NM 87144, USA Mailing address: PO Box 44727, Rio Rancho, NM 87174-4727, USA Telephone: +1 505-891-2664
